Broccoli Mushroom Saute
Elevate your dinner routine with this vibrant and flavorful Broccoli Mushroom Sauté, a simple yet satisfying dish that’s ready in just 25 minutes! Packed with tender-crisp broccoli florets, earthy slices of button mushrooms, and infused with the rich aroma of garlic and soy sauce, this quick stir-fry is a healthy and delicious side dish or main course. A drizzle of olive oil brings everything together, while a hint of optional red chili flakes adds a subtle kick for spice lovers. Perfectly seasoned with salt, black pepper, and customizable to suit your taste, this vegetable sauté pairs wonderfully with rice, quinoa, or pasta for a wholesome meal. Whether you're looking for a vegan-friendly option or a quick crowd-pleaser, this versatile recipe is sure to become a go-to favorite in your kitchen!
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Ingredients
- 400 grams Broccoli florets
- 250 grams Button mushrooms
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 2 tablespoons Soy sauce
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
- 0.25 teaspoons Red chili flakes (optional)
Directions
Step 1
Wash the broccoli florets thoroughly and cut them into bite-sized pieces.
Step 2
Clean the button mushrooms with a damp cloth or paper towel, then slice them evenly.
Step 3
Heat a large skillet or wok over medium-high heat and add the olive oil.
Step 4
Once the oil is hot, add the minced garlic and sauté for 1 minute until fragrant.
Step 5
Add the broccoli florets to the skillet and cook for 5-6 minutes, stirring occasionally, until they start to turn tender and bright green.
Step 6
Add the sliced mushrooms to the skillet and sauté for another 5-7 minutes, stirring frequently, until the mushrooms release their moisture and begin to brown.
Step 7
Drizzle the soy sauce over the vegetables and stir to coat evenly.
Step 8
Season the sauté with salt, black pepper, and optional red chili flakes to taste. Cook for another 1-2 minutes to allow the flavors to meld.
Step 9
Remove the skillet from the heat and transfer the broccoli mushroom sauté to a serving dish.
Step 10
Serve warm as a side dish or pair it with rice, quinoa, or pasta for a complete meal. Enjoy!
Nutrition Facts
| Serving size | 721.2 grams (721.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 436 |
| Total Fat 28.90g | 37% |
| Saturated Fat 4.50g | 23% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1878mg | 82% |
| Total Carbohydrate 32.30g | 12% |
| Dietary Fiber 12.90g | 46% |
| Total Sugars 9.90g | |
| Protein 25.60g | 51% |
| Vitamin D 0IU | 0% |
| Calcium 223mg | 17% |
| Iron 5mg | 29% |
| Potassium 955mg | 20% |
Source of Calories