Broccoli Mushroom Salad

Elevate your salad game with this vibrant Broccoli Mushroom Salad, a delightful combination of roasted broccoli, sautéed button mushrooms, and crunchy slivered almonds, all tossed in a tangy-sweet lemon dressing. This versatile recipe balances earthy flavors with a bright citrusy kick, thanks to freshly squeezed lemon juice, Dijon mustard, and a hint of honey. Perfect as a side dish or a light main, this salad is not only quick and easy to make with just 25 minutes from prep to plate but also loaded with nutrients, making it a healthy and flavorful addition to your table. Whether served warm or chilled, the crispy roasted broccoli and garlicky mushrooms create a truly irresistible dish you’ll come back to time and time again.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups broccoli florets
• 2 cups button mushrooms
• 3 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 minced garlic cloves
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 2 tablespoons parsley
• 0.25 cups slivered almonds

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Spread the broccoli florets on a baking sheet, drizzle with 1 tablespoon of olive oil, and sprinkle with a pinch of salt and black pepper. Toss to coat evenly.

Step 3

Roast the broccoli for 12-15 minutes, or until the edges are golden and slightly crispy.

Step 4

While the broccoli is roasting, heat 1 tablespoon of olive oil in a skillet over medium heat.

Step 5

Add the mushrooms to the skillet and sauté for 5-6 minutes, or until they release their moisture and become tender.

Step 6

Add the minced garlic to the skillet with the mushrooms and cook for another 1-2 minutes, stirring frequently. Set aside to cool.

Step 7

In a small bowl, prepare the dressing by whisking together 1 tablespoon of olive oil, lemon juice, honey, Dijon mustard, and a pinch of salt and black pepper.

Step 8

In a large mixing bowl, combine the roasted broccoli, sautéed mushrooms, chopped parsley, and slivered almonds.

Step 9

Drizzle the dressing over the salad and toss gently to combine.

Step 10

Serve immediately or chill in the fridge for up to 2 hours before serving.

Nutrition Facts

Serving size	640.8 grams (640.8g)

Amount per serving	% Daily Value*
Calories	737

Total Fat 60.20g	77%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1417mg	62%
Total Carbohydrate 39.60g	14%
Dietary Fiber 14.40g	51%
Total Sugars 14.80g
Protein 25.20g	50%

Vitamin D 0IU	0%
Calcium 272mg	21%
Iron 6mg	33%
Potassium 804mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 12.6%

Carbs: 19.8%