Nutrition Facts for Broccoli mushroom chowder

Broccoli Mushroom Chowder

Creamy, comforting, and packed with nutritious veggies, this Broccoli Mushroom Chowder is a hearty bowl of perfection for any season. Featuring tender broccoli florets, earthy mushrooms, and a rich blend of cheddar cheese, milk, and heavy cream, this chowder is elevated with a touch of paprika and fresh parsley for a burst of flavor. A simple roux made from sautéed onions and garlic gives the soup its velvety texture, while the addition of vegetable broth keeps it light yet satisfying. Ready in just 45 minutes, this one-pot recipe is perfect for busy weeknights or a cozy weekend meal. Serve it with crusty bread, and you’ve got a swoon-worthy dish that will delight the whole family.

Nutriscore Rating: 69/100
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Image of Broccoli Mushroom Chowder
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 4 cups Broccoli florets
  • 2 cups Mushrooms
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon All-purpose flour
  • 4 cups Vegetable broth
  • 1.5 cups Milk
  • 0.5 cups Heavy cream
  • 1 cup Cheddar cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Wash and chop the broccoli into small florets and slice the mushrooms thinly. Set aside.

Step 2

In a large pot or Dutch oven over medium heat, warm the olive oil and melt the butter.

Step 3

Add the diced onion and sauté for 3-4 minutes until soft and translucent.

Step 4

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 5

Sprinkle the flour over the onion mixture and stir well to create a roux. Cook the roux for 1-2 minutes, making sure it doesn’t burn.

Step 6

Gradually pour in the vegetable broth while whisking to prevent lumps from forming. Bring the mixture to a gentle simmer.

Step 7

Add the broccoli florets and sliced mushrooms to the pot. Simmer for about 10 minutes or until the vegetables are tender.

Step 8

Reduce the heat to low and slowly stir in the milk and heavy cream. Let the mixture warm through without boiling.

Step 9

Add the shredded cheddar cheese to the pot, stirring continuously to ensure it melts smoothly into the chowder.

Step 10

Season the chowder with salt, black pepper, and paprika. Adjust seasoning to taste.

Step 11

Simmer the chowder for another 5-7 minutes to allow the flavors to meld together.

Step 12

Serve the chowder hot, garnished with fresh parsley. Optionally, pair with crusty bread for a complete meal.

Nutrition Facts

Serving size 2416.4 grams (2416.4g)
Amount per serving % Daily Value*
Calories 2247
Total Fat 157.40g 202%
Saturated Fat 74.40g 372%
Polyunsaturated Fat 11.10g
Cholesterol 335mg 112%
Sodium 6095mg 265%
Total Carbohydrate 133.50g 49%
Dietary Fiber 27.10g 97%
Total Sugars 48.70g
Protein 84.20g 168%
Vitamin D 185IU 925%
Calcium 1652mg 127%
Iron 11mg 62%
Potassium 4134mg 88%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 14.7%
Carbs: 23.3%