Broccoli Millet Timbales

Delight your taste buds with these Broccoli Millet Timbales, a sophisticated yet simple recipe that combines whole-grain millet, tender steamed broccoli, and savory Parmesan cheese into perfectly portioned, golden-baked bites. These vegetarian timbales are packed with wholesome ingredients like nutrient-rich broccoli and protein-rich eggs, making them both flavorful and nutritious. Seasoned with a hint of nutmeg and topped with a light breadcrumb crust, they offer a satisfying crunch and a touch of elegance. Ideal as a unique side dish or a light main course, these timbales are baked in individual ramekins or muffin tins for effortless presentation. Perfect for dinner parties or weeknight meals, they’re as versatile as they are delicious. Serve warm and watch them disappear!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup millet
• 2 cups water
• 2 cups broccoli florets
• 2 large eggs
• 1 cup grated Parmesan cheese
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.125 teaspoon nutmeg
• 0.25 cup breadcrumbs
• 1 tablespoon butter or oil for greasing

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease 4 ramekins or a muffin tin with butter or oil and lightly dust with breadcrumbs to prevent sticking. Set aside.

Step 2

Rinse the millet thoroughly under running water. In a medium saucepan, combine the millet and 2 cups of water. Bring to a boil, then reduce the heat, cover, and simmer for 15 minutes or until the water is absorbed. Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork.

Step 3

Steam the broccoli florets until tender, about 5-7 minutes. Once cooked, finely chop the broccoli and set aside.

Step 4

In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté for 2-3 minutes, until softened. Add the minced garlic and sauté for an additional minute until fragrant. Remove from heat.

Step 5

In a large mixing bowl, combine the cooked millet, chopped broccoli, sautéed onion and garlic, grated Parmesan cheese, eggs, salt, black pepper, and nutmeg. Mix until well incorporated.

Step 6

Divide the mixture evenly between the prepared ramekins or muffin cups, pressing gently to pack the mixture. Sprinkle the tops lightly with breadcrumbs for an added crunch, if desired.

Step 7

Place the ramekins or muffin tin on a baking tray and bake for 20-25 minutes, or until golden brown and set.

Step 8

Allow the timbales to cool for a few minutes before carefully running a knife around the edges to release them. Serve warm as a side dish or a light main course.

Nutrition Facts

Serving size	1750.4 grams (1750.4g)

Amount per serving	% Daily Value*
Calories	1901

Total Fat 82.20g	105%
Saturated Fat 32.40g	162%
Polyunsaturated Fat 6.50g
Cholesterol 483mg	161%
Sodium 4455mg	194%
Total Carbohydrate 218.40g	79%
Dietary Fiber 16.70g	60%
Total Sugars 8.40g
Protein 82.70g	165%

Vitamin D 89IU	445%
Calcium 1120mg	86%
Iron 10mg	55%
Potassium 747mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 17.0%

Carbs: 44.9%