Nutrition Facts for Broccoli mashed potatoes

Broccoli Mashed Potatoes

Elevate your classic comfort food game with this creamy and flavorful Broccoli Mashed Potatoes recipe! Perfectly tender russet potatoes are mashed to perfection with steamed broccoli florets, then enriched with butter, heavy cream, and a hint of garlic for a luscious, velvety finish. This nutrient-packed twist on traditional mashed potatoes not only adds a pop of color but also sneaks in a healthy serving of vegetables. Optional parmesan cheese takes it to the next level with a savory boost. Quick and easy to make in just 40 minutes, this side dish is the perfect accompaniment to any main course, from roasted chicken to grilled salmon. Serve it warm and watch it become an instant family favorite!

Nutriscore Rating: 67/100
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Image of Broccoli Mashed Potatoes
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pounds russet potatoes
  • 2 cups broccoli florets
  • 4 tablespoons unsalted butter
  • 0.5 cups heavy cream
  • 2 cloves garlic (minced)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cups grated parmesan cheese (optional)

Directions

Step 1

Peel the russet potatoes and cut them into evenly sized chunks, about 1.5 inches thick.

Step 2

Bring a large pot of salted water to a boil. Add the potato chunks and cook for 15-20 minutes, or until they are fork-tender.

Step 3

While the potatoes are cooking, steam the broccoli florets. Place them in a steamer basket over a pot of boiling water, cover, and cook for 5-7 minutes until tender but still bright green.

Step 4

Drain the cooked potatoes and return them to the pot. Mash them with a potato masher or ricer until smooth.

Step 5

Add the butter, heavy cream, minced garlic, salt, and black pepper to the mashed potatoes. Stir until well combined and creamy.

Step 6

Chop the steamed broccoli florets into small pieces and fold them into the mashed potato mixture.

Step 7

If desired, mix in grated parmesan cheese for added flavor and creaminess.

Step 8

Taste and adjust seasoning with more salt and pepper if necessary.

Step 9

Serve the broccoli mashed potatoes warm as a side dish. Garnish with extra parmesan or a pat of butter if desired.

Nutrition Facts

Serving size 1337.9 grams (1337.9g)
Amount per serving % Daily Value*
Calories 1994
Total Fat 104.70g 134%
Saturated Fat 62.70g 314%
Polyunsaturated Fat NaNg
Cholesterol 292mg 97%
Sodium 3493mg 152%
Total Carbohydrate 212.70g 77%
Dietary Fiber 20.50g 73%
Total Sugars 12.80g
Protein 56.10g 112%
Vitamin D 0IU 0%
Calcium 900mg 69%
Iron 13mg 69%
Potassium 5182mg 110%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 11.1%
Carbs: 42.2%