Nutrition Facts for Broccoli mascarpone soup

Broccoli Mascarpone Soup

Creamy, comforting, and loaded with wholesome flavors, this Broccoli Mascarpone Soup is a luxurious take on classic veggie soup. Crafted with tender broccoli, aromatic garlic, and onions simmered in savory vegetable broth, this recipe gets its silky texture and rich flavor from a generous swirl of mascarpone cheese and whole milk. Perfect for a quick weeknight dinner or an elegant starter, this velvety soup is both easy to make and irresistibly satisfying. Finished with a sprinkle of fresh parsley and served hot alongside crusty bread, it’s a cozy dish that’s sure to please. Ready in just 35 minutes, it’s your go-to for indulgent, nourishing comfort food.

Nutriscore Rating: 70/100
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Image of Broccoli Mascarpone Soup
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium (chopped) yellow onion
  • 2 cloves (minced) garlic
  • 500 grams (florets and tender stems) broccoli
  • 4 cups vegetable broth
  • 0.5 cup mascarpone cheese
  • 0.5 cup whole milk
  • 1 teaspoon (or to taste) salt
  • 0.25 teaspoon (or to taste) black pepper
  • 2 tablespoons (chopped, for garnish) fresh parsley
  • 1 loaf (optional, for serving) crusty bread

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the broccoli florets and tender stems to the pot. Stir to combine with the onion and garlic.

Step 5

Pour in the vegetable broth and bring the soup to a boil. Reduce the heat to low, cover, and simmer for 15 minutes, or until the broccoli is tender.

Step 6

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend carefully.

Step 7

Return the soup to the pot over low heat. Stir in the mascarpone cheese and whole milk until fully incorporated and creamy.

Step 8

Season with salt and black pepper to taste.

Step 9

Ladle the soup into bowls and garnish with freshly chopped parsley.

Step 10

Serve hot, optionally paired with slices of crusty bread for dipping.

Nutrition Facts

Serving size 2336.2 grams (2336.2g)
Amount per serving % Daily Value*
Calories 2775
Total Fat 111.00g 142%
Saturated Fat 47.20g 236%
Polyunsaturated Fat 5.80g
Cholesterol 186mg 62%
Sodium 8005mg 348%
Total Carbohydrate 358.90g 131%
Dietary Fiber 34.90g 125%
Total Sugars 40.70g
Protein 84.90g 170%
Vitamin D 54IU 269%
Calcium 915mg 70%
Iron 22mg 124%
Potassium 4222mg 90%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 12.2%
Carbs: 51.7%