Nutrition Facts for Broccoli mandarin orange salad

Broccoli Mandarin Orange Salad

Brighten up your table with this refreshing and vibrant Broccoli Mandarin Orange Salad! Packed with crisp broccoli florets, juicy mandarin oranges, tangy red onions, and a delightful medley of toasted slivered almonds and dried cranberries, this salad is a feast for the senses. Tossed in a creamy yet light Greek yogurt dressing sweetened with honey and balanced by a splash of apple cider vinegar, it’s a perfect harmony of sweet, savory, and nutty flavors. Ready in just 15 minutes and served chilled, this healthy, gluten-free dish is ideal as a satisfying side or a light, wholesome meal. Whether you're looking for a crowd-pleasing potluck recipe or a quick weeknight option, this salad delivers on taste and texture!

Nutriscore Rating: 73/100
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Image of Broccoli Mandarin Orange Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 cups broccoli florets
  • 1 cup mandarin oranges (canned, drained)
  • 0.25 cup red onion, thinly sliced
  • 0.5 cup slivered almonds, toasted
  • 0.5 cup dried cranberries
  • 0.5 cup plain Greek yogurt
  • 0.25 cup mayonnaise
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the broccoli florets. Cut them into bite-sized pieces and set aside in a large mixing bowl.

Step 2

Add the mandarin oranges (drained), thinly sliced red onion, toasted slivered almonds, and dried cranberries to the bowl with the broccoli.

Step 3

In a small mixing bowl, whisk together the Greek yogurt, mayonnaise, honey, apple cider vinegar, salt, and black pepper until well combined. This will be the dressing for your salad.

Step 4

Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.

Step 5

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Before serving, give the salad a gentle toss and taste for seasoning, adjusting with more salt and pepper if needed.

Step 7

Serve chilled as a refreshing side dish or light meal. Enjoy!

Nutrition Facts

Serving size 1024.4 grams (1024.4g)
Amount per serving % Daily Value*
Calories 1451
Total Fat 75.70g 97%
Saturated Fat 7.40g 37%
Polyunsaturated Fat 0.10g
Cholesterol 71mg 24%
Sodium 1511mg 66%
Total Carbohydrate 170.50g 62%
Dietary Fiber 23.00g 82%
Total Sugars 120.20g
Protein 39.00g 78%
Vitamin D 0IU 0%
Calcium 522mg 40%
Iron 6mg 35%
Potassium 955mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%
Protein: 10.3%
Carbs: 44.9%