Broccoli Made Simple

Simplicity meets irresistible flavor in this recipe for "Broccoli Made Simple," the ultimate quick and healthy side dish. Tender-crisp broccoli florets are sautéed in aromatic garlic-infused olive oil, lightly seasoned with salt and black pepper, and finished with a refreshing splash of zesty lemon juice. Steamed to perfection in just 10 minutes, this dish highlights the vibrant flavor of fresh broccoli without overpowering it. Perfect for busy weeknights, this one-skillet recipe requires minimal ingredients yet delivers maximum taste and nutrition. Serve it alongside your favorite roasted proteins or enjoy it as a light, plant-based main course for a wholesome meal.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head broccoli
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice
• 0.25 cup water

Directions

Step 1

Rinse the broccoli under running water and pat dry with a kitchen towel.

Step 2

Cut the broccoli head into bite-sized florets. You can also peel and slice the stalk for extra texture.

Step 3

Peel and mince the garlic cloves.

Step 4

In a large skillet, heat the olive oil over medium heat.

Step 5

Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, but not browned.

Step 6

Add the broccoli florets to the skillet and toss them in the garlic-infused oil.

Step 7

Season the broccoli with salt and black pepper, then stir to evenly coat.

Step 8

Pour in the water, cover the skillet with a lid, and let the broccoli steam for 4-6 minutes, or until tender yet crisp. Stir occasionally to ensure even cooking.

Step 9

Remove the lid and let any remaining water evaporate, cooking for an additional 1 minute.

Step 10

Squeeze fresh lemon juice over the broccoli and give it a final toss.

Step 11

Transfer the broccoli to a serving dish and enjoy as a side or a light main course.

Nutrition Facts

Serving size	412.6 grams (412.6g)

Amount per serving	% Daily Value*
Calories	388

Total Fat 29.10g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1658mg	72%
Total Carbohydrate 22.60g	8%
Dietary Fiber 7.90g	28%
Total Sugars 4.80g
Protein 8.50g	17%

Vitamin D 0IU	0%
Calcium 162mg	12%
Iron 3mg	14%
Potassium 992mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 8.8%

Carbs: 23.4%