Nutrition Facts for Broccoli macaroni with sausage

Broccoli Macaroni with Sausage

Transform your weeknight dinner routine with this hearty and flavorful Broccoli Macaroni with Sausage recipe! Featuring tender macaroni pasta, vibrant broccoli florets, and savory Italian sausage, this dish is brought together by a creamy Parmesan-infused sauce that’s as comforting as it is indulgent. With a touch of garlic and optional red pepper flakes for a subtle kick, each bite delivers a perfect balance of rich, cheesy goodness and wholesome ingredients. Ready in just 35 minutes, this one-pan wonder is ideal for busy nights or casual gatherings. Serve it with a sprinkle of extra Parmesan for a finishing touch that will have everyone asking for seconds. Perfect for families, pasta lovers, and anyone seeking a delicious broccoli and sausage pasta recipe!

Nutriscore Rating: 64/100
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Image of Broccoli Macaroni with Sausage
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 ounces Macaroni pasta
  • 4 cups Broccoli florets
  • 12 ounces Italian sausage (mild or spicy)
  • 2 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 1 cup Heavy cream
  • 1 cup Chicken broth
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the macaroni and cook according to the package instructions for al dente. Add the broccoli florets during the last 2-3 minutes of cooking. Drain and set aside.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Remove the sausage casings (if applicable) and add the sausage to the pan, breaking it into small pieces with a spatula. Cook until browned and fully cooked, about 6-8 minutes. Remove the sausage from the skillet and set aside.

Step 3

In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.

Step 4

Pour the heavy cream and chicken broth into the skillet. Stir well and bring the mixture to a gentle simmer.

Step 5

Gradually stir in the Parmesan cheese, allowing it to melt into the sauce. Season with salt, black pepper, and red pepper flakes (if using).

Step 6

Add the cooked macaroni, broccoli, and sausage to the skillet. Toss to coat everything in the sauce evenly. Cook for an additional 2-3 minutes over low heat to warm through.

Step 7

Serve the broccoli macaroni with sausage immediately, garnished with extra Parmesan cheese if desired.

Nutrition Facts

Serving size 1642.7 grams (1642.7g)
Amount per serving % Daily Value*
Calories 3596
Total Fat 209.20g 268%
Saturated Fat 93.40g 467%
Polyunsaturated Fat 2.70g
Cholesterol 520mg 173%
Sodium 4443mg 193%
Total Carbohydrate 281.70g 102%
Dietary Fiber 20.30g 73%
Total Sugars 14.70g
Protein 141.10g 282%
Vitamin D 0IU 0%
Calcium 1232mg 95%
Iron 13mg 73%
Potassium 1815mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 15.8%
Carbs: 31.5%