Broccoli Lovers Casserole Ii

Indulge in the ultimate comfort food with *Broccoli Lovers Casserole II*, a hearty dish that strikes the perfect balance between creamy, cheesy goodness and wholesome vegetables. This easy-to-make casserole features tender blanched broccoli florets mixed with fluffy rice, all coated in a luscious homemade cheddar cheese sauce. Topped with a golden layer of buttery panko breadcrumbs and extra cheddar for a satisfying crunch, it’s oven-baked perfection in just 30 minutes. Ideal for weeknight dinners or potluck gatherings, this casserole is a go-to recipe for broccoli enthusiasts and a wonderful way to sneak veggies into a meal. Delightfully rich, hearty, and family-approved, this dish is sure to become a repeat favorite on your table. Perfectly paired with "broccoli casserole recipes," "cheesy casseroles," and "vegetarian comfort food" as your target keywords!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 4 cups broccoli florets
• 2 tablespoons butter
• 1 yellow onion, diced
• 2 tablespoons all-purpose flour
• 2 cups milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 cups sharp cheddar cheese, shredded
• 2 cups cooked white or brown rice
• 0.5 cups panko breadcrumbs
• 1 tablespoon olive oil

Directions

Step 1

Preheat the oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.

Step 2

Bring a large pot of water to a boil. Add the broccoli florets and blanch them for 2-3 minutes until bright green and slightly tender. Drain and set aside.

Step 3

In a large skillet, melt the butter over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.

Step 4

Sprinkle the flour over the onions and stir to combine, cooking for 1 minute to remove the raw flour taste.

Step 5

Gradually whisk in the milk, ensuring there are no lumps. Continue to whisk until the mixture thickens, about 3-4 minutes.

Step 6

Stir in the salt, pepper, and 1 1/2 cups of shredded cheddar cheese. Mix until the cheese is melted and the sauce is smooth.

Step 7

Combine the cooked rice, blanched broccoli, and cheese sauce in a large mixing bowl. Mix well to evenly coat the ingredients.

Step 8

Transfer the mixture to the prepared casserole dish, spreading it out evenly.

Step 9

In a small bowl, mix the panko breadcrumbs with olive oil. Sprinkle the mixture over the top of the casserole.

Step 10

Sprinkle the remaining 1/2 cup of shredded cheddar cheese on top of the breadcrumbs.

Step 11

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and the topping is golden brown.

Step 12

Remove from the oven and let it cool for 5 minutes before serving. Enjoy your Broccoli Lovers Casserole II!

Nutrition Facts

Serving size	1661.6 grams (1661.6g)

Amount per serving	% Daily Value*
Calories	2269

Total Fat 121.80g	156%
Saturated Fat 69.50g	348%
Polyunsaturated Fat 2.40g
Cholesterol 350mg	117%
Sodium 3241mg	141%
Total Carbohydrate 202.30g	74%
Dietary Fiber 13.50g	48%
Total Sugars 34.70g
Protein 102.40g	205%

Vitamin D 267IU	1336%
Calcium 2464mg	190%
Iron 12mg	65%
Potassium 1317mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 17.7%

Carbs: 35.0%