Broccoli Lovers Casserole

Indulge in the ultimate comfort food with this Broccoli Lovers Casserole, a hearty and flavorful dish that's perfect for dinner or special gatherings. This recipe combines tender broccoli florets, creamy mushroom soup, and perfectly cooked rice, all brought together with a luscious blend of cheddar cheese and a crispy breadcrumb topping. Enhanced with the savory flavors of sautéed onions, garlic, and a hint of paprika for optional spice, this casserole bakes to golden, bubbly perfection in just 35 minutes. Ideal for veggie enthusiasts and casserole fans alike, this make-ahead-friendly dish is as satisfying as it is easy to prepare. Serve it warm and watch everyone reach for seconds!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 4 cups broccoli florets
• 2 cups cooked white or brown rice
• 2 cups shredded cheddar cheese
• 1 can (10.5 oz) cream of mushroom soup
• 1 cup sour cream
• 0.5 cup milk
• 1 small onion, finely chopped
• 2 cloves garlic cloves, minced
• 1 tablespoon olive oil
• 0.75 cup breadcrumbs
• 2 tablespoons unsalted butter, melted
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon paprika (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set it aside.

Step 2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and slightly tender. Drain and set aside.

Step 3

In a skillet over medium heat, heat the olive oil. Add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute until fragrant. Remove from heat.

Step 4

In a large mixing bowl, combine the cooked rice, blanched broccoli, sautéed onion and garlic, cream of mushroom soup, sour cream, milk, 1.5 cups of shredded cheddar cheese, salt, black pepper, and paprika (if using). Mix thoroughly.

Step 5

Pour the mixture into the prepared baking dish and spread it out evenly.

Step 6

In a small bowl, combine the breadcrumbs and melted butter. Sprinkle the breadcrumb mixture evenly over the casserole. Top with the remaining 0.5 cup of shredded cheddar cheese.

Step 7

Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.

Step 8

Remove the casserole from the oven and let it rest for 5 minutes before serving.

Step 9

Serve warm and enjoy your delicious Broccoli Lovers Casserole!

Nutrition Facts

Serving size	1850.9 grams (1850.9g)

Amount per serving	% Daily Value*
Calories	2899

Total Fat 175.20g	225%
Saturated Fat 101.90g	510%
Polyunsaturated Fat 5.90g
Cholesterol 442mg	147%
Sodium 6510mg	283%
Total Carbohydrate 247.90g	90%
Dietary Fiber 16.00g	57%
Total Sugars 42.70g
Protein 111.80g	224%

Vitamin D 139IU	696%
Calcium 2567mg	197%
Iron 12mg	68%
Potassium 811mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 14.8%

Carbs: 32.9%