Nutrition Facts for Broccoli lasagna bianca

Broccoli Lasagna Bianca

Indulge in the creamy, comforting layers of Broccoli Lasagna Bianca, a white lasagna masterpiece that swaps traditional red sauce for a luscious béchamel. This vegetarian delight features tender lasagna noodles layered with garlicky sautéed broccoli, velvety ricotta, melted mozzarella, and a hint of nutmeg for depth. The savory white sauce binds each layer, creating a rich, cheesy bake that's golden and bubbly on top. Perfect for weeknight dinners or special gatherings, this dish pairs wholesome ingredients like vibrant broccoli and creamy cheeses with an easy-to-follow assembly process. Serve it alongside a crisp green salad or garlic bread for an unforgettable meal that will have everyone asking for seconds! Keywords: Broccoli Lasagna Bianca, white lasagna, vegetarian lasagna, creamy lasagna recipe, cheesy lasagna bake.

Nutriscore Rating: 64/100
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Image of Broccoli Lasagna Bianca
Prep Time:25 mins
Cook Time:45 mins
Total Time:70 mins
Servings: 8

Ingredients

  • 12 sheets Lasagna noodles
  • 4 cups Broccoli florets
  • 4 tablespoons Unsalted butter
  • 4 tablespoons All-purpose flour
  • 4 cups Whole milk
  • 0.25 teaspoons Ground nutmeg
  • 2 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 cups Ricotta cheese
  • 3 cups Shredded mozzarella cheese
  • 1 cup Grated Parmesan cheese
  • 3 Garlic cloves (minced)
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil. Cook lasagna noodles according to package instructions. Drain and lay flat on a clean surface to prevent sticking.

Step 3

In the same pot of boiling water, blanch the broccoli florets for 2-3 minutes until bright green and tender-crisp. Drain and set aside.

Step 4

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk constantly for 1 minute to create a roux.

Step 5

Gradually whisk in the milk, ensuring the mixture stays smooth. Cook, whisking frequently, until the sauce thickens—about 5 minutes.

Step 6

Stir in nutmeg, 1 teaspoon of salt, and black pepper. Remove from heat and set the white sauce aside.

Step 7

In a skillet, heat the olive oil over medium heat and sauté the minced garlic for 1 minute until fragrant. Add the blanched broccoli and season with the remaining 1 teaspoon of salt. Cook for 2-3 minutes, stirring occasionally.

Step 8

To assemble the lasagna, spread a thin layer of white sauce on the bottom of a 9x13-inch baking dish.

Step 9

Layer 3 lasagna noodles over the sauce. Spread a third of the ricotta cheese on top, followed by a third of the sautéed broccoli, a sprinkle of mozzarella, and a drizzle of white sauce.

Step 10

Repeat the layering process two more times, finishing with a top layer of noodles, white sauce, mozzarella, and Parmesan cheese.

Step 11

Cover the dish with foil, ensuring it does not touch the cheese to prevent sticking. Bake for 25 minutes.

Step 12

Remove the foil and bake for an additional 20 minutes, or until the top is golden and bubbly.

Step 13

Let the lasagna rest for 10 minutes before slicing and serving. Enjoy your creamy Broccoli Lasagna Bianca!

Nutrition Facts

Serving size 3036.7 grams (3036.7g)
Amount per serving % Daily Value*
Calories 5855
Total Fat 253.90g 326%
Saturated Fat 139.70g 699%
Polyunsaturated Fat 2.40g
Cholesterol 864mg 288%
Sodium 9362mg 407%
Total Carbohydrate 632.10g 230%
Dietary Fiber 34.00g 121%
Total Sugars 76.50g
Protein 304.70g 609%
Vitamin D 429IU 2147%
Calcium 6835mg 526%
Iron 30mg 167%
Potassium 3221mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%
Protein: 20.2%
Carbs: 41.9%