Nutrition Facts for Broccoli jicama salad

Broccoli Jicama Salad

Brighten up your plate with this refreshing Broccoli Jicama Salad, a vibrant fusion of crunchy textures and zesty flavors. Packed with crisp broccoli florets, juicy red bell pepper, sweet carrot, and the subtle crunch of jicama, this salad is as nutritious as it is satisfying. A tangy, homemade dressing featuring lime juice, honey, and Dijon mustard ties everything together, while fresh cilantro adds a pop of herbaceous freshness. Ready in just 20 minutes with no cooking required, this colorful salad is perfect as a light lunch, a side dish for summer barbecues, or a healthy make-ahead meal. Bursting with fresh vegetables and brimming with bold flavors, this Broccoli Jicama Salad is sure to become a go-to in your rotation.

Nutriscore Rating: 82/100
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Image of Broccoli Jicama Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups broccoli florets
  • 1 medium jicama
  • 1 medium red bell pepper
  • 1 large carrot
  • 0.5 medium red onion
  • 0.25 cup fresh cilantro
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the vegetables. Wash the broccoli florets and cut them into bite-sized pieces.

Step 2

Peel the jicama and cut it into thin matchstick strips or small cubes.

Step 3

Dice the red bell pepper, grate the carrot, and thinly slice half of the red onion.

Step 4

Chop the fresh cilantro and set aside for later use.

Step 5

In a large mixing bowl, combine the broccoli florets, jicama strips, red bell pepper, grated carrot, red onion, and chopped cilantro.

Step 6

In a small bowl, whisk together the olive oil, lime juice, honey, Dijon mustard, salt, and black pepper to create the dressing.

Step 7

Pour the dressing over the vegetable mixture and toss everything together until evenly coated.

Step 8

Let the salad sit for 10 minutes to allow the flavors to meld, or serve immediately for maximum crunch.

Step 9

Serve chilled or at room temperature. Enjoy!

Nutrition Facts

Serving size 1057.6 grams (1057.6g)
Amount per serving % Daily Value*
Calories 760
Total Fat 44.00g 56%
Saturated Fat 6.70g 34%
Polyunsaturated Fat 4.10g
Cholesterol 0mg 0%
Sodium 1466mg 64%
Total Carbohydrate 85.60g 31%
Dietary Fiber 29.70g 106%
Total Sugars 37.40g
Protein 18.00g 36%
Vitamin D 0IU 0%
Calcium 267mg 21%
Iron 7mg 36%
Potassium 1077mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%
Protein: 8.9%
Carbs: 42.3%