Broccoli Italian

Brighten up your table with "Broccoli Italian," a quick and flavorful side dish that brings a burst of Mediterranean flair to your meals. Tender broccoli florets are sautéed to perfection with aromatic garlic, a touch of red pepper flakes for subtle heat, and a drizzle of zesty lemon juice. The dish is finished with a generous sprinkle of Parmesan cheese, accentuating the savory flavors while adding a delightful creaminess. Ready in just 25 minutes, this vibrant recipe is a perfect balance of textures and flavors, offering crisp-tender broccoli infused with rich olive oil and bold seasonings. Ideal as a side for classic Italian dishes like pasta, grilled chicken, or seafood, this broccoli recipe is a healthy and versatile addition to your dinner rotation. Whether you’re hosting guests or enjoying a weeknight meal, "Broccoli Italian" is sure to impress with its simple elegance and rustic charm.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups broccoli florets
• 3 tablespoons extra virgin olive oil
• 3 cloves garlic cloves, minced
• 0.5 teaspoons red pepper flakes
• 2 tablespoons lemon juice
• 0.25 cups grated Parmesan cheese
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 cups water

Directions

Step 1

Wash and pat dry the broccoli florets. If necessary, cut large florets into bite-sized pieces.

Step 2

In a large skillet, heat the olive oil over medium heat for 1-2 minutes.

Step 3

Add the minced garlic and red pepper flakes to the skillet. Sauté for 30 seconds to 1 minute, stirring frequently, until fragrant but not browned.

Step 4

Add the broccoli florets to the skillet and toss to coat them in the garlic and oil mixture.

Step 5

Pour the water into the skillet and cover with a lid. Allow the broccoli to steam for 5-7 minutes, until it becomes tender yet still crisp.

Step 6

Remove the lid and let any excess water evaporate. Stir the broccoli gently to ensure even cooking.

Step 7

Drizzle lemon juice over the broccoli and season with salt and black pepper. Toss everything together to distribute the flavors.

Step 8

Sprinkle the grated Parmesan cheese over the broccoli and cook for 1 more minute to allow it to melt slightly.

Step 9

Serve warm as a flavorful side dish to complement pasta, chicken, or fish.

Nutrition Facts

Serving size	487.7 grams (487.7g)

Amount per serving	% Daily Value*
Calories	193

Total Fat 6.30g	8%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 0.00g
Cholesterol 20mg	7%
Sodium 1629mg	71%
Total Carbohydrate 23.30g	8%
Dietary Fiber 9.60g	34%
Total Sugars 5.20g
Protein 21.80g	44%

Vitamin D 0IU	0%
Calcium 416mg	32%
Iron 4mg	19%
Potassium 97mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 36.8%

Carbs: 39.3%