Nutrition Facts for Broccoli in orange shallot butter

Broccoli in Orange Shallot Butter

Elevate your vegetable side dish game with this vibrant recipe for Broccoli in Orange Shallot Butter. Fresh, tender broccoli florets are steamed to perfection and then bathed in a rich, golden sauce made with creamy butter, sweet and aromatic shallots, and a burst of citrus from freshly squeezed orange juice and zest. This quick and easy dish comes together in just 25 minutes, making it an ideal option for busy weeknights or elegant dinners. The subtle tang of orange pairs harmoniously with the mellow sweetness of shallots, creating a flavor-packed vegetable dish that complements everything from roasted chicken to grilled salmon. Perfect for serving four, this recipe combines simplicity with sophistication to make your meals truly unforgettable.

Nutriscore Rating: 68/100
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Image of Broccoli in Orange Shallot Butter
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams broccoli
  • 3 tablespoons unsalted butter
  • 2 medium shallots
  • 1 orange zest of an orange
  • 2 tablespoons orange juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 cup water
  • 1 teaspoon olive oil

Directions

Step 1

Wash the broccoli thoroughly and cut it into florets. If desired, peel and slice the stalks into bite-sized pieces as well.

Step 2

In a large skillet or sauté pan, add 1 cup of water and 1 teaspoon of olive oil, and bring it to a simmer over medium heat.

Step 3

Add the broccoli to the pan, cover it with a lid, and steam for 4-5 minutes or until the broccoli is tender but still vibrant green. Drain any remaining water and set the broccoli aside on a plate.

Step 4

While the broccoli is steaming, finely mince the shallots and zest the orange.

Step 5

Wipe the skillet clean and return it to medium heat. Add 3 tablespoons of unsalted butter and allow it to melt.

Step 6

Once the butter has melted, add the minced shallots and sauté for 2-3 minutes, stirring frequently, until they are softened and fragrant but not browned.

Step 7

Stir in the orange zest and cook for another 30 seconds, allowing the citrus aroma to develop.

Step 8

Add 2 tablespoons of fresh orange juice to the skillet, along with 0.5 teaspoons of salt and 0.25 teaspoons of black pepper. Stir well to combine, allowing the mixture to come together as a silky sauce.

Step 9

Return the steamed broccoli to the pan and toss gently to coat the florets in the orange shallot butter.

Step 10

Serve immediately as a delicious side dish, garnished with extra orange zest or a sprinkle of freshly ground black pepper if desired.

Nutrition Facts

Serving size 915.6 grams (915.6g)
Amount per serving % Daily Value*
Calories 715
Total Fat 52.10g 67%
Saturated Fat 23.40g 117%
Polyunsaturated Fat 1.40g
Cholesterol 93mg 31%
Sodium 1993mg 87%
Total Carbohydrate 50.90g 19%
Dietary Fiber 15.90g 57%
Total Sugars 16.50g
Protein 16.00g 32%
Vitamin D 0IU 0%
Calcium 308mg 24%
Iron 5mg 27%
Potassium 1927mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%
Protein: 8.7%
Carbs: 27.6%