Broccoli in Garlic Butter
Elevate your side dish game with this vibrant and flavorful Broccoli in Garlic Butter recipe! Perfectly blanched broccoli florets are tossed in a rich, aromatic blend of sautéed garlic, melted butter, and a hint of olive oil, creating a dish that's both healthy and indulgent. Finished with a squeeze of fresh lemon juice for a zesty kick and optional red chili flakes for a bit of heat, this quick and easy recipe is ready in just 20 minutes, making it ideal for busy weeknights or dinner parties. Serve it as a savory side to roasted meats, grilled fish, or enjoy it on its own as a guilt-free snack. This recipe brings out the best in broccoli, showcasing its vibrant green color and tender-crisp texture, while the garlic butter sauce adds an irresistible depth of flavor. Keywords: garlic butter broccoli, healthy side dish, quick broccoli recipe, easy vegetable recipe, garlic sautéed broccoli.
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Ingredients
- 500 grams broccoli florets
- 3 tablespoons unsalted butter
- 4 cloves garlic cloves
- 1 tablespoon olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon lemon juice
- 0.25 teaspoons optional red chili flakes
Directions
Step 1
Wash the broccoli florets thoroughly under running water and allow them to drain in a colander.
Step 2
Peel and finely mince the garlic cloves.
Step 3
In a large pot, bring water to a boil. Add a pinch of salt, and then blanch the broccoli florets by boiling them for 2-3 minutes, or until they turn bright green and slightly tender. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
Step 4
In a large skillet or frying pan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, stirring frequently to prevent burning.
Step 5
Add the unsalted butter to the skillet and let it melt, stirring it into the garlic. Reduce the heat to medium-low.
Step 6
Add the blanched broccoli to the skillet. Toss the florets in the garlic butter, ensuring they are well-coated.
Step 7
Season with salt, black pepper, and optional red chili flakes for a touch of heat. Stir to combine and cook for 2-3 minutes to allow the flavors to meld.
Step 8
Remove the skillet from heat and drizzle the broccoli with a teaspoon of fresh lemon juice for brightness.
Step 9
Serve immediately as a side dish or a light, healthy snack.
Nutrition Facts
| Serving size | 576.7 grams (576.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 573 |
| Total Fat 50.10g | 64% |
| Saturated Fat 23.20g | 116% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 93mg | 31% |
| Sodium 1333mg | 58% |
| Total Carbohydrate 28.40g | 10% |
| Dietary Fiber 12.60g | 45% |
| Total Sugars 6.00g | |
| Protein 18.80g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 268mg | 21% |
| Iron 5mg | 26% |
| Potassium 72mg | 2% |
Source of Calories