Broccoli in Cream

Indulge in the rich, velvety comfort of "Broccoli in Cream," a simple yet elegant side dish that celebrates the vibrant flavors of fresh broccoli bathed in a luscious creamy Parmesan sauce. Perfectly blanched broccoli florets retain their bright green color and tender bite, while a velvety roux-based cream sauce—infused with a touch of garlic powder and real Parmesan cheese—adds layers of depth and decadence. Ready in just 25 minutes, this recipe combines quick and easy preparation with sophisticated flavor, making it a versatile choice for weeknight meals or holiday feasts alike. Serve this creamy broccoli alongside roasted meats or as a standalone vegetarian delight that's sure to impress. With its creamy texture and savory notes, this dish is bound to be your next comfort-food favorite!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 g broccoli
• 2 tbsp unsalted butter
• 2 tbsp all-purpose flour
• 240 ml milk
• 120 ml heavy cream
• 30 g grated Parmesan cheese
• 0.5 tsp salt
• 0.25 tsp ground black pepper
• 0.25 tsp garlic powder
• 500 ml water

Directions

Step 1

Wash the broccoli thoroughly and cut it into bite-sized florets, discarding the thick stems.

Step 2

In a medium pot, bring 500 ml of water to a boil. Add a pinch of salt and the broccoli florets.

Step 3

Blanch the broccoli for 3-4 minutes until it turns bright green and slightly tender. Drain and immediately transfer the broccoli to a bowl of ice water to stop the cooking process. Set aside.

Step 4

In a large skillet or saucepan, melt the butter over medium heat.

Step 5

Once the butter is melted, sprinkle the flour into the pan. Stir constantly for 1-2 minutes to make a roux, ensuring it doesn't burn.

Step 6

Slowly pour in the milk while whisking continuously to avoid lumps. Cook the mixture for 2-3 minutes until it starts to thicken.

Step 7

Reduce the heat to low and stir in the heavy cream, Parmesan cheese, salt, pepper, and garlic powder. Cook for another 2-3 minutes until the sauce is creamy and smooth.

Step 8

Drain the cold broccoli thoroughly and add it to the cream sauce. Stir gently to coat the broccoli evenly with the sauce.

Step 9

Cook for 2-3 minutes on low heat until the broccoli is heated through and fully coated in the cream.

Step 10

Remove from heat and transfer the creamy broccoli to a serving dish. Sprinkle a little extra Parmesan on top, if desired, and serve immediately.

Nutrition Facts

Serving size	1452.1 grams (1452.1g)

Amount per serving	% Daily Value*
Calories	1116

Total Fat 80.20g	103%
Saturated Fat 47.30g	236%
Polyunsaturated Fat 0.30g
Cholesterol 234mg	78%
Sodium 2636mg	115%
Total Carbohydrate 56.90g	21%
Dietary Fiber 13.10g	47%
Total Sugars 19.40g
Protein 35.50g	71%

Vitamin D 109IU	545%
Calcium 922mg	71%
Iron 5mg	25%
Potassium 1997mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 13.0%

Carbs: 20.9%