Nutrition Facts for Broccoli in cheese sauce

Broccoli in Cheese Sauce

Elevate your vegetable side dish game with this irresistible Broccoli in Cheese Sauce recipe! Featuring tender, vibrant broccoli florets smothered in a rich, velvety cheddar cheese sauce, this dish brings indulgent comfort to your table while keeping prep simple. The secret to its creamy perfection lies in the homemade roux, which combines melted butter and flour before blending seamlessly with milk and cheddar. A dash of garlic powder adds a subtle depth of flavor, enhancing the natural sweetness of the broccoli. Ready in just 25 minutes, this easy-to-make side pairs beautifully with roasted meats, pasta, or even as a savory standalone snack. Perfect for weeknight dinners or holiday feasts, this crowd-pleaser will have everyone reaching for seconds!

Nutriscore Rating: 65/100
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Image of Broccoli in Cheese Sauce
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams broccoli
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 1.5 cups cheddar cheese (shredded)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons garlic powder (optional)
  • 1 cup water

Directions

Step 1

Rinse and cut broccoli into bite-sized florets. Set aside.

Step 2

In a large pot, bring 1 cup of water to a boil. Add the broccoli florets, cover, and steam for 4-5 minutes or until tender but still bright green. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat.

Step 4

Add the flour to the melted butter and whisk constantly for about 1 minute to form a roux. This will help thicken the sauce.

Step 5

Gradually whisk in the milk, a little at a time, ensuring there are no lumps. Continue stirring until the mixture begins to thicken, about 3-5 minutes.

Step 6

Reduce the heat to low and stir in the shredded cheddar cheese. Continue stirring until the cheese has melted and the sauce is smooth and creamy.

Step 7

Season the cheese sauce with salt, black pepper, and garlic powder (if using). Taste and adjust the seasoning if necessary.

Step 8

Place the cooked broccoli onto a serving dish or platter.

Step 9

Pour the cheese sauce evenly over the broccoli, ensuring all florets are well coated.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size 1321.2 grams (1321.2g)
Amount per serving % Daily Value*
Calories 1317
Total Fat 87.70g 112%
Saturated Fat 54.80g 274%
Polyunsaturated Fat 0.30g
Cholesterol 275mg 92%
Sodium 3205mg 139%
Total Carbohydrate 68.50g 25%
Dietary Fiber 13.10g 47%
Total Sugars 25.20g
Protein 69.40g 139%
Vitamin D 197IU 985%
Calcium 1925mg 148%
Iron 6mg 32%
Potassium 2362mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%
Protein: 20.7%
Carbs: 20.4%