Nutrition Facts for Broccoli ham puff pancake

Broccoli Ham Puff Pancake

Elevate your breakfast game with this irresistible Broccoli Ham Puff Pancake, a savory twist on a classic Dutch baby! Bursting with tender broccoli florets, smoky chunks of cooked ham, and melty cheddar cheese, this dish is baked to golden perfection in a single skillet, making it both flavorful and effortless to prepare. The fluffy, egg-based pancake base is seasoned with a hint of thyme, creating a comforting yet sophisticated flavor profile. Topped with fresh green onions for a pop of color and freshness, this crowd-pleasing recipe is perfect for brunches, cozy family breakfasts, or even a quick weeknight dinner. Ready in just 45 minutes, this puff pancake is a one-pan wonder that guarantees minimal cleanup and maximum satisfaction.

Nutriscore Rating: 62/100
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Image of Broccoli Ham Puff Pancake
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 6 large eggs
  • 1 cup milk
  • 1 cup all-purpose flour
  • 2 tablespoons unsalted butter
  • 2 cups broccoli florets
  • 1 cup cooked ham, chopped
  • 1 cup cheddar cheese, shredded
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons dried thyme
  • 2 tablespoons green onions, chopped

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

In a large mixing bowl, whisk together the eggs and milk until well combined.

Step 3

Gradually add the flour into the egg mixture, whisking constantly to avoid lumps. Stir in salt, black pepper, and dried thyme.

Step 4

In a 10-inch oven-safe skillet, melt the butter over medium heat. Tilt the pan to coat the bottom and sides with melted butter.

Step 5

Add the broccoli florets to the skillet and cook for 3-4 minutes, stirring occasionally, until they are bright green and slightly tender.

Step 6

Stir in the chopped ham, ensuring it is evenly distributed across the skillet.

Step 7

Pour the egg and flour mixture over the broccoli and ham. Do not stir. Sprinkle the shredded cheddar cheese evenly over the top.

Step 8

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the puff pancake is golden brown and puffed up in the center.

Step 9

Remove from the oven and sprinkle the chopped green onions on top for garnish.

Step 10

Serve immediately while puffed and warm. Slice into wedges and enjoy!

Nutrition Facts

Serving size 1237.9 grams (1237.9g)
Amount per serving % Daily Value*
Calories 2032
Total Fat 107.90g 138%
Saturated Fat 55.30g 276%
Polyunsaturated Fat 0.20g
Cholesterol 1438mg 479%
Sodium 5315mg 231%
Total Carbohydrate 123.00g 45%
Dietary Fiber 8.20g 29%
Total Sugars 18.50g
Protein 142.70g 285%
Vitamin D 377IU 1887%
Calcium 1408mg 108%
Iron 16mg 86%
Potassium 1682mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%
Protein: 28.1%
Carbs: 24.2%