Nutrition Facts for Broccoli gratin

Broccoli Gratin

Creamy, cheesy, and irresistibly golden, this Broccoli Gratin is the ultimate comfort side dish that elevates any meal. Tender broccoli florets are blanketed in a velvety béchamel sauce, delicately seasoned with hints of nutmeg, before being crowned with a crisp, flavorful topping of cheddar, Parmesan, and breadcrumbs. Perfectly baked to golden perfection in just 35 minutes, this dish combines wholesome ingredients with indulgent textures for a crowd-pleasing favorite. Whether you’re looking to add a touch of elegance to your weeknight dinners or searching for a stunning addition to your holiday menu, this classic broccoli au gratin recipe is as satisfying as it is simple to prepare.

Nutriscore Rating: 62/100
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Image of Broccoli Gratin
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 500 grams Broccoli florets
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 500 milliliters Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 0.25 teaspoon Ground nutmeg
  • 150 grams Cheddar cheese, grated
  • 50 grams Parmesan cheese, grated
  • 50 grams Breadcrumbs

Directions

Step 1

Preheat the oven to 200°C (400°F).

Step 2

Bring a large pot of salted water to a boil. Add broccoli florets and blanch for 3-4 minutes until bright green and slightly tender. Drain and set aside.

Step 3

In a medium saucepan over medium heat, melt the butter. Stir in the flour and cook for 1-2 minutes until lightly golden.

Step 4

Gradually whisk in the milk, ensuring no lumps remain. Cook and stir continuously until the sauce thickens, about 5 minutes.

Step 5

Season the sauce with salt, black pepper, and nutmeg. Stir in 100 grams of grated cheddar cheese until melted and smooth.

Step 6

Place the broccoli florets evenly in a greased baking dish. Pour the cheese sauce over the broccoli, ensuring even coverage.

Step 7

In a small bowl, combine the remaining cheddar cheese, Parmesan cheese, and breadcrumbs. Sprinkle this mixture evenly over the top of the broccoli.

Step 8

Bake in the preheated oven for 20-25 minutes or until the top is golden brown and crisp.

Step 9

Remove from oven and let cool for a few minutes before serving. Enjoy your delicious broccoli gratin!

Nutrition Facts

Serving size 1337.9 grams (1337.9g)
Amount per serving % Daily Value*
Calories 1774
Total Fat 111.90g 143%
Saturated Fat 68.30g 342%
Polyunsaturated Fat 1.40g
Cholesterol 356mg 119%
Sodium 5544mg 241%
Total Carbohydrate 111.30g 40%
Dietary Fiber 14.90g 53%
Total Sugars 34.90g
Protein 102.30g 205%
Vitamin D 266IU 1329%
Calcium 2545mg 196%
Iron 9mg 50%
Potassium 1015mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%
Protein: 22.0%
Carbs: 23.9%