Nutrition Facts for Broccoli grape salad

Broccoli Grape Salad

Elevate your salad game with this vibrant and flavor-packed Broccoli Grape Salad! Featuring a delightful combination of crisp broccoli florets, juicy red grapes, creamy sharp cheddar cheese, and a crunch of sunflower seeds, all complemented by smoky crumbled bacon and a hint of red onion, this dish is a feast for both the eyes and the palate. The creamy dressing, made with a blend of tangy Greek yogurt, mayonnaise, honey, and apple cider vinegar, ties it all together with a perfect balance of sweet and savory. Ready in just 20 minutes with no cooking required, this refreshing salad is ideal for potlucks, barbecues, or as an irresistible side dish at your next family dinner. Bursting with fresh flavors and nutritious ingredients, it’s sure to become a favorite in your salad repertoire!

Nutriscore Rating: 63/100
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Image of Broccoli Grape Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups broccoli florets
  • 2 cups red seedless grapes
  • 1 cup sharp cheddar cheese, diced
  • 0.5 cup red onion, finely diced
  • 0.5 cup sunflower seeds
  • 0.75 cup bacon, cooked and crumbled
  • 0.75 cup mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and pat dry the broccoli florets and red grapes. Cut the broccoli into bite-sized pieces and slice the grapes in half.

Step 2

In a large mixing bowl, combine the broccoli florets, halved grapes, diced cheddar cheese, finely diced red onion, sunflower seeds, and crumbled bacon.

Step 3

In a small mixing bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt, honey, apple cider vinegar, salt, and black pepper until smooth and creamy.

Step 4

Pour the dressing over the salad mixture in the large bowl. Carefully toss everything together until the ingredients are evenly coated with the dressing.

Step 5

Cover the bowl and refrigerate the salad for at least 1 hour to allow the flavors to meld together. This step is optional but recommended.

Step 6

Before serving, give the salad a gentle toss to redistribute the dressing. Transfer to a serving dish if desired and enjoy!

Nutrition Facts

Serving size 1437.1 grams (1437.1g)
Amount per serving % Daily Value*
Calories 3687
Total Fat 282.10g 362%
Saturated Fat 65.40g 327%
Polyunsaturated Fat 23.70g
Cholesterol 505mg 168%
Sodium 5647mg 246%
Total Carbohydrate 175.50g 64%
Dietary Fiber 21.30g 76%
Total Sugars 93.70g
Protein 131.70g 263%
Vitamin D 24IU 120%
Calcium 1145mg 88%
Iron 9mg 48%
Potassium 2606mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%
Protein: 14.0%
Carbs: 18.6%