Broccoli Garlic Stir Fry
Elevate your weeknight dinner game with this quick and flavorful Broccoli Garlic Stir Fry, a healthy, restaurant-quality dish you can make in just 20 minutes! This vibrant recipe showcases tender-crisp broccoli florets stir-fried to perfection with aromatic minced garlic, all coated in a rich and savory sauce made with soy sauce, oyster sauce, and a touch of sesame oil for nutty depth. A simple cornstarch slurry helps thicken the sauce, ensuring every bite is bursting with bold flavor. Perfect as a vegetarian-friendly main when paired with steamed rice or as a versatile side dish to complement your favorite proteins, this stir fry is an easy, delicious way to enjoy wholesome ingredients with a punch of umami. Quick, satisfying, and packed with nutrients, it’s sure to become a staple in your recipe rotation.
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Ingredients
- 500 grams Broccoli florets
- 4 pieces Garlic cloves
- 2 tablespoons Vegetable oil
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce
- 1 teaspoon Cornstarch
- 3 tablespoons Water
- 1 teaspoon Sesame oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Rinse the broccoli florets thoroughly under cold running water and let them drain. If the florets are too large, cut them into bite-sized pieces.
Step 2
Peel the garlic cloves and mince them finely.
Step 3
In a small bowl, prepare the sauce by mixing soy sauce, oyster sauce, cornstarch, and water until well combined. Set aside.
Step 4
Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the surface.
Step 5
Add the minced garlic to the pan and stir-fry for about 30 seconds, or until fragrant. Be careful not to burn the garlic.
Step 6
Increase the heat to high and add the broccoli florets to the pan. Stir-fry for 3–4 minutes, or until the broccoli is bright green and tender-crisp.
Step 7
Pour the prepared sauce over the broccoli. Stir well to coat all the florets evenly and let it cook for 1–2 minutes, or until the sauce thickens slightly.
Step 8
Drizzle sesame oil over the stir fry and season with salt and black pepper to taste.
Step 9
Remove from heat and transfer the broccoli garlic stir fry to a serving dish. Serve immediately with rice or as a side to your favorite main course.
Nutrition Facts
| Serving size | 684.6 grams (684.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 541 |
| Total Fat 40.40g | 52% |
| Saturated Fat 5.80g | 29% |
| Polyunsaturated Fat 22.70g | |
| Cholesterol 0mg | 0% |
| Sodium 3930mg | 171% |
| Total Carbohydrate 36.50g | 13% |
| Dietary Fiber 13.00g | 46% |
| Total Sugars 6.10g | |
| Protein 23.30g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 285mg | 22% |
| Iron 5mg | 29% |
| Potassium 242mg | 5% |
Source of Calories