Broccoli Garlic Pasta for One

Savor the perfect solo dinner with this quick and flavorful Broccoli Garlic Pasta for One! This simple yet satisfying recipe features tender pasta tossed with vibrant broccoli florets in a fragrant garlic-infused olive oil sauce, accented by a hint of lemon and optional red pepper flakes for a subtle kick. Ready in just 25 minutes, this vegetarian dish is perfect for busy weeknights, delivering a delightful balance of fresh, zesty, and cheesy flavors in every bite. Finished with grated Parmesan and seasoned to perfection, this easy-to-make pasta recipe ensures a deliciously comforting meal designed just for you.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 75 grams Pasta (spaghetti, linguine, or your choice)
• 1 cup Broccoli florets
• 2 tablespoons Olive oil
• 2 Garlic cloves (minced)
• 0.25 teaspoons Crushed red pepper flakes (optional)
• 1 teaspoon Lemon juice
• 2 tablespoons Parmesan cheese (grated)
• 0 to taste Salt
• 0 to taste Black pepper
• 2 tablespoons Pasta water

Directions

Step 1

Bring a medium-sized pot of salted water to a boil.

Step 2

Add the pasta to the boiling water and cook according to the package instructions, typically 8-10 minutes, until al dente.

Step 3

In the last 3-4 minutes of cooking the pasta, add the broccoli florets to the same pot to blanch them until tender but still bright green.

Step 4

Reserve 2 tablespoons of pasta water, then drain the pasta and broccoli. Set aside.

Step 5

In a medium skillet, heat the olive oil over medium-low heat.

Step 6

Add the minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.

Step 7

If desired, stir in the crushed red pepper flakes and cook for an additional 30 seconds.

Step 8

Add the drained pasta and broccoli to the skillet, tossing to coat them evenly in the garlic-infused olive oil.

Step 9

Stir in the reserved pasta water and lemon juice, cooking for 1-2 minutes to help the sauce come together.

Step 10

Season with salt and black pepper to taste.

Step 11

Transfer the pasta to a serving bowl and top with grated Parmesan cheese.

Step 12

Serve immediately and enjoy your Broccoli Garlic Pasta for One!

Nutrition Facts

Serving size	225.8 grams (225.8g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 3.70g	5%
Saturated Fat 1.90g	10%
Polyunsaturated Fat 0.00g
Cholesterol 8mg	3%
Sodium 2543mg	111%
Total Carbohydrate 32.20g	12%
Dietary Fiber 4.70g	17%
Total Sugars 1.80g
Protein 12.10g	24%

Vitamin D 0IU	0%
Calcium 180mg	14%
Iron 2mg	13%
Potassium 112mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 23.0%

Carbs: 61.2%