Broccoli Garlic Pasta
Transform your weeknight dinner routine with this quick and flavorful Broccoli Garlic Pasta, a perfect harmony of wholesome simplicity and gourmet appeal. Featuring tender pasta, vibrant broccoli florets, and a fragrant garlic-infused olive oil sauce, this recipe is a celebration of fresh, pantry-friendly ingredients. A dash of red pepper flakes adds just the right kick, while a splash of reserved pasta water creates a silky, restaurant-worthy finish. Ready in just 25 minutes, this vegetarian pasta dish is easy to prepare yet irresistibly satisfying. Serve it as a light main or a sophisticated side, topped with optional Parmesan cheese for an extra layer of creamy indulgence. Ideal for busy nights, this versatile recipe is sure to become a new family favorite!
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Ingredients
- 12 oz Pasta (spaghetti, linguine, or penne)
- 4 cups Broccoli florets
- 6 pieces Garlic cloves
- 4 tbsp Olive oil
- 0.5 tsp Red pepper flakes
- 0.5 cup Parmesan cheese (optional, grated)
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 cup Pasta cooking water
Directions
Step 1
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente.
Step 2
In the last 2-3 minutes of cooking the pasta, add the broccoli florets to the boiling water with the pasta. Drain the pasta and broccoli together, reserving 1 cup of the cooking water.
Step 3
Meanwhile, thinly slice the garlic cloves.
Step 4
In a large skillet, heat the olive oil over medium-low heat. Add the sliced garlic and red pepper flakes. Cook gently, stirring frequently, until the garlic is golden and fragrant, about 2-3 minutes. Be careful not to burn the garlic.
Step 5
Add the cooked pasta and broccoli to the skillet with the garlic and oil. Toss to coat everything evenly.
Step 6
Gradually add the reserved pasta cooking water, a few tablespoons at a time, to create a light sauce. Toss well after each addition until the pasta is creamy and evenly coated.
Step 7
Season with salt and black pepper to taste.
Step 8
Serve immediately, topped with grated Parmesan cheese if desired.
Nutrition Facts
| Serving size | 1141.4 grams (1141.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1672 |
| Total Fat 92.80g | 119% |
| Saturated Fat 30.70g | 154% |
| Polyunsaturated Fat 5.30g | |
| Cholesterol 48mg | 16% |
| Sodium 4287mg | 186% |
| Total Carbohydrate 135.70g | 49% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 6.30g | |
| Protein 79.30g | 159% |
| Vitamin D 48IU | 238% |
| Calcium 1545mg | 119% |
| Iron 7mg | 41% |
| Potassium 342mg | 7% |
Source of Calories