Broccoli for Adults
Elevate your vegetable game with "Broccoli for Adults," a sophisticated yet simple recipe that transforms humble broccoli florets into a decadent dish bursting with flavor. Perfectly roasted to achieve tender stems and crispy edges, this recipe combines the earthy richness of olive oil and golden garlic slices with a zesty twist of lemon and a savory sprinkle of grated Parmesan cheese. A dash of optional red chili flakes adds just the right amount of heat for adventurous palates. Ready in just 30 minutes, "Broccoli for Adults" is an ideal side dish or light main course that proves healthy eating can be indulgent, too. Whether you're hosting a dinner party or upgrading a weeknight meal, this dish is sure to impress!
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Ingredients
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 3 whole garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 30 grams grated parmesan cheese
- 0.25 teaspoon red chili flakes (optional)
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Wash and thoroughly dry the broccoli florets. Place them in a large mixing bowl.
Step 3
Peel the garlic cloves and slice them thinly.
Step 4
Drizzle the broccoli with olive oil and toss to coat evenly. Add the sliced garlic, sea salt, black pepper, and optional red chili flakes for a hint of heat. Toss again to distribute the seasoning.
Step 5
Spread the seasoned broccoli and garlic evenly on a baking sheet lined with parchment paper, ensuring no overcrowding for proper roasting.
Step 6
Roast in the preheated oven for 15-20 minutes, turning halfway through, until the broccoli is tender with slightly crispy edges and the garlic is golden.
Step 7
Remove from the oven and immediately sprinkle lemon zest and lemon juice over the broccoli.
Step 8
Toss the broccoli gently and transfer to a serving dish. Finish by sprinkling with grated parmesan cheese.
Step 9
Serve warm as a side dish or enjoy it as a light, flavorful main course.
Nutrition Facts
| Serving size | 590.3 grams (590.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 514 |
| Total Fat 37.10g | 48% |
| Saturated Fat 10.40g | 52% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 30mg | 10% |
| Sodium 2983mg | 130% |
| Total Carbohydrate 29.10g | 11% |
| Dietary Fiber 13.10g | 47% |
| Total Sugars 6.30g | |
| Protein 30.50g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 592mg | 46% |
| Iron 5mg | 27% |
| Potassium 75mg | 2% |
Source of Calories