Broccoli Florets Balsamic

Elevate your side dish game with this irresistible Broccoli Florets Balsamic recipe—a vibrant combination of tender-crisp broccoli infused with a rich balsamic glaze. This quick and easy dish, ready in just 20 minutes, features fresh broccoli florets sautéed with garlic and lightly caramelized in a tangy blend of balsamic vinegar, honey, and a hint of red pepper flakes for optional heat. Perfect for weeknight dinners or as a flavorful addition to holiday spreads, this recipe combines wholesome ingredients like olive oil, garlic, and a touch of seasoning to create a healthy, gluten-free, and crowd-pleasing side. Serve warm and let the irresistible aromas and balanced flavors transform your mealtime experience!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups Broccoli florets
• 2 tablespoons Olive oil
• 1.5 tablespoons Balsamic vinegar
• 2 cloves Garlic cloves, minced
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Wash the broccoli florets thoroughly under cold water and pat them dry with a clean towel.

Step 2

Heat a large skillet or wok over medium heat. Add the 2 tablespoons of olive oil and let it heat up for about 30 seconds.

Step 3

Add the minced garlic to the skillet and sauté for about 1 minute until fragrant but not browned.

Step 4

Toss the broccoli florets into the skillet, stirring to coat them evenly with the garlic and olive oil.

Step 5

Cook the broccoli for 5-7 minutes, stirring frequently, until the florets are bright green and tender-crisp. If needed, add 1-2 tablespoons of water to the skillet to help steam the broccoli slightly.

Step 6

In a small bowl, whisk together the balsamic vinegar, honey, salt, black pepper, and crushed red pepper flakes (if using).

Step 7

Pour the balsamic mixture over the broccoli in the skillet. Stir well to ensure the broccoli is evenly coated.

Step 8

Allow the balsamic glaze to simmer for about 2 minutes, reducing slightly and coating the broccoli with a tangy finish.

Step 9

Remove the skillet from heat and transfer the Broccoli Florets Balsamic to a serving dish.

Step 10

Serve warm as a flavorful and healthy side dish. Enjoy!

Nutrition Facts

Serving size	433 grams (433.0g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 28.10g	36%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1294mg	56%
Total Carbohydrate 29.80g	11%
Dietary Fiber 9.40g	34%
Total Sugars 13.70g
Protein 13.60g	27%

Vitamin D 0IU	0%
Calcium 196mg	15%
Iron 4mg	22%
Potassium 98mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 12.8%

Carbs: 27.9%