Broccoli Endive Boats

Elevate your appetizer game with these refreshing and nutrient-packed Broccoli Endive Boats! Perfect for parties or as a healthy snack, this recipe combines tender, blanched broccoli with creamy Greek yogurt, a hint of garlic, and zesty lemon juice, all nestled into crisp, fragrant endive leaves. These low-carb "boats" are easy to prepare in just 20 minutes and offer a delightful balance of textures—from the velvety filling to the crunchy garnish of slivered almonds. Naturally gluten-free and loaded with wholesome ingredients, this eye-catching dish is as versatile as it is delicious, whether served as an upscale hors d'oeuvre or a light, guilt-free indulgence.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 6

Ingredients

• 3 heads Endive
• 1.5 cups Broccoli florets
• 0.5 cups Greek yogurt
• 2 tablespoons Cream cheese
• 0.5 teaspoons Garlic powder
• 1 tablespoon Lemon juice
• 2 tablespoons Chopped fresh parsley
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Slivered almonds (optional, for garnish)

Directions

Step 1

Bring a small pot of water to a boil. Add the broccoli florets and blanch for 2-3 minutes until they turn bright green and slightly tender. Drain and rinse under cold water to stop the cooking process.

Step 2

Finely chop the blanched broccoli florets and transfer them to a medium mixing bowl.

Step 3

Add Greek yogurt, cream cheese, garlic powder, lemon juice, parsley, salt, and black pepper to the bowl with the broccoli. Mix everything together until well combined and creamy.

Step 4

Rinse the endive heads and gently separate the leaves, keeping them intact. Select the largest and broadest leaves to use as 'boats.'

Step 5

Spoon the broccoli mixture into each endive leaf, filling them generously but not overloading.

Step 6

Arrange the filled endive boats on a serving platter.

Step 7

If desired, sprinkle slivered almonds on top for added crunch and garnish with a few extra parsley leaves.

Step 8

Serve immediately or chill in the refrigerator for up to 2 hours before serving.

Nutrition Facts

Serving size	367.9 grams (367.9g)

Amount per serving	% Daily Value*
Calories	321

Total Fat 18.20g	23%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 0.40g
Cholesterol 34mg	11%
Sodium 789mg	34%
Total Carbohydrate 20.70g	8%
Dietary Fiber 6.90g	25%
Total Sugars 7.30g
Protein 19.00g	38%

Vitamin D 0IU	0%
Calcium 284mg	22%
Iron 4mg	19%
Potassium 562mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 23.6%

Carbs: 25.7%