Broccoli Egg Cups
Start your day with a protein-packed boost by whipping up these savory Broccoli Egg Cups—a quick and nutritious breakfast or snack option that's as delicious as it is easy to make! Made with tender sautéed broccoli, fluffy eggs, creamy cheddar cheese, and a hint of seasoning, these low-carb and gluten-free egg muffins are baked to perfection in just 20 minutes. Ideal for meal prepping, these grab-and-go delights can be enjoyed fresh out of the oven or reheated for busy mornings. Whether you're looking for a wholesome breakfast, a post-workout snack, or a kid-friendly option, these Broccoli Egg Cups deliver on both flavor and convenience.
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Ingredients
- 1 cup broccoli florets
- 6 large eggs
- 0.25 cup milk
- 0.5 cup shredded cheddar cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
- 1 as needed non-stick cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly grease a 12-cup muffin tin with non-stick cooking spray.
Step 3
Chop the broccoli florets into small pieces if they are not already bite-sized.
Step 4
Heat olive oil in a small skillet over medium heat and sauté the broccoli for 2-3 minutes until slightly tender. Remove from heat and set aside.
Step 5
In a medium-sized bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Step 6
Stir in the sautéed broccoli and shredded cheddar cheese.
Step 7
Evenly divide the mixture into the prepared muffin tin, filling each cup about 3/4 full.
Step 8
Bake in the preheated oven for 18-20 minutes, or until the egg cups are puffed up and set in the center.
Step 9
Remove from oven and let cool for 5 minutes before carefully running a knife around the edges of each egg cup to loosen them from the muffin tin.
Step 10
Serve warm or let cool completely and store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave as needed.
Nutrition Facts
| Serving size | 526.3 grams (526.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 837 |
| Total Fat 62.20g | 80% |
| Saturated Fat 24.40g | 122% |
| Polyunsaturated Fat 1.40g | |
| Cholesterol 1182mg | 394% |
| Sodium 2020mg | 88% |
| Total Carbohydrate 11.80g | 4% |
| Dietary Fiber 2.30g | 8% |
| Total Sugars 5.10g | |
| Protein 57.10g | 114% |
| Vitamin D 273IU | 1364% |
| Calcium 693mg | 53% |
| Iron 6mg | 35% |
| Potassium 517mg | 11% |
Source of Calories