Broccoli Dip

Creamy, savory, and packed with nutritious greens, this homemade Broccoli Dip is the ultimate crowd-pleaser for parties or cozy nights in. Made with tender, blanched broccoli florets folded into a rich mixture of cream cheese, sour cream, and melty sharp cheddar, this baked dip is pure comfort food elevated by the bold flavors of Parmesan, garlic, and a touch of red pepper flakes for optional heat. Topped with a drizzle of olive oil and baked to golden, bubbly perfection, it pairs beautifully with crackers, crusty baguette slices, or crunchy veggie sticks. Ready in under 30 minutes, this warm and cheesy appetizer is an effortless, delicious way to sneak more greens into your snacking.

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 cups broccoli florets
• 8 ounces cream cheese, softened
• 1 cup sour cream
• 1 cup shredded sharp cheddar cheese
• 0.25 cup Parmesan cheese, grated
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Bring a medium-sized pot of water to a boil and add a pinch of salt. Add the broccoli florets and blanch them for 2-3 minutes until they are bright green and slightly tender.

Step 2

Drain the broccoli and transfer it to a bowl of ice water to stop the cooking process. Let cool for 2 minutes, then drain and pat dry using a kitchen towel.

Step 3

Chop the blanched broccoli florets into small pieces and set aside.

Step 4

Preheat your oven to 375°F (190°C).

Step 5

In a medium mixing bowl, combine the softened cream cheese, sour cream, shredded cheddar cheese, Parmesan cheese, minced garlic, onion powder, salt, black pepper, and optional red pepper flakes.

Step 6

Mix the ingredients thoroughly until smooth and well blended.

Step 7

Fold in the chopped broccoli and stir to distribute it evenly throughout the mixture.

Step 8

Transfer the broccoli dip mixture to a small oven-safe baking dish. Drizzle the olive oil on top for added flavor.

Step 9

Bake in the preheated oven for 15-18 minutes, or until the dip is bubbly and the top is lightly golden.

Step 10

Remove from the oven and let it cool for a couple of minutes before serving.

Step 11

Serve warm with an assortment of crackers, sliced baguette, or fresh vegetable sticks.

Nutrition Facts

Serving size	797.8 grams (797.8g)

Amount per serving	% Daily Value*
Calories	1974

Total Fat 181.70g	233%
Saturated Fat 108.70g	544%
Polyunsaturated Fat 1.30g
Cholesterol 507mg	169%
Sodium 3193mg	139%
Total Carbohydrate 45.20g	16%
Dietary Fiber 5.10g	18%
Total Sugars 25.70g
Protein 65.60g	131%

Vitamin D 0IU	0%
Calcium 1668mg	128%
Iron 3mg	16%
Potassium 282mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.7%

Protein: 12.6%

Carbs: 8.7%