Broccoli Dijon

Transform your dinner table with the bold and vibrant flavors of Broccoli Dijon, a quick and irresistible side dish that combines the natural crunch of fresh broccoli with a zesty garlic-Dijon mustard sauce. This recipe is perfect for busy weeknights, requiring just 20 minutes from start to finish, yet sophisticated enough to elevate any meal. The broccoli is lightly blanched to retain its bright color and crisp texture, then sautéed in a rich blend of butter, olive oil, and minced garlic for a savory base. A splash of lemon juice and a touch of Dijon mustard provide a tangy, slightly spicy kick that complements the natural sweetness of the broccoli. Seasoned to perfection with salt, black pepper, and optional red pepper flakes for a touch of heat, this dish is both versatile and satisfying. Serve it warm alongside roasted chicken, grilled salmon, or as a flavorful vegetarian centerpiece.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups broccoli florets
• 2 tablespoons butter
• 2 cloves garlic
• 2 teaspoons Dijon mustard
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Wash the broccoli florets and dry them thoroughly.

Step 2

Mince the garlic cloves finely and set aside.

Step 3

In a large pot, bring water to a boil and blanch the broccoli for 2-3 minutes until bright green and slightly tender. Drain and pat dry.

Step 4

In a large skillet, melt the butter over medium heat. Add the olive oil to prevent the butter from burning.

Step 5

Add the minced garlic to the skillet and cook for about 30 seconds, stirring constantly, until fragrant but not browned.

Step 6

Stir in the Dijon mustard and lemon juice, blending well with the butter and garlic mixture.

Step 7

Add the blanched broccoli to the skillet, tossing to coat evenly in the sauce.

Step 8

Season with salt, black pepper, and red pepper flakes (if using). Continue to sauté for 4-5 minutes until the broccoli is tender but still crisp.

Step 9

Remove from heat and transfer to a serving dish. Serve warm as a delicious side dish.

Nutrition Facts

Serving size	440.7 grams (440.7g)

Amount per serving	% Daily Value*
Calories	455

Total Fat 39.10g	50%
Saturated Fat 15.00g	75%
Polyunsaturated Fat 2.00g
Cholesterol 66mg	22%
Sodium 1664mg	72%
Total Carbohydrate 20.40g	7%
Dietary Fiber 9.10g	33%
Total Sugars 4.90g
Protein 13.60g	27%

Vitamin D 5IU	23%
Calcium 192mg	15%
Iron 4mg	19%
Potassium 55mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 11.1%

Carbs: 16.7%