Broccoli Delight

Brighten up your table with "Broccoli Delight," a vibrant medley of fresh vegetables in a silky parmesan cream sauce. This easy yet indulgent recipe showcases tender-crisp broccoli florets, sweet carrot slices, and sautéed red bell peppers, all coated in a luscious homemade cheese sauce made with a simple roux, fresh milk, and tangy parmesan. A hint of garlic and a splash of lemon juice elevate the flavors, making this dish as vibrant in taste as it is in color. Perfect as a comforting side dish or a light vegetarian main, Broccoli Delight is ready in just 35 minutes and brings a wholesome, gourmet touch to everyday meals. Ideal for weeknight dinners or casual gatherings, this versatile recipe is sure to please!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams broccoli
• 1 large carrot
• 1 medium red bell pepper
• 2 tablespoons olive oil
• 4 cloves garlic
• 2 tablespoons unsalted butter
• 1.5 tablespoons all-purpose flour
• 250 milliliters milk
• 50 grams parmesan cheese, grated
• 1 teaspoon salt
• 0.5 teaspoons ground black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Wash the broccoli thoroughly, then cut it into bite-sized florets. Peel the carrot and slice it into thin discs. Cut the red bell pepper into strips.

Step 2

In a large pot, bring water to a boil and add a pinch of salt. Add the broccoli florets and carrot slices, boiling them for 3-4 minutes until slightly tender but still crisp. Drain and set aside.

Step 3

Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the red bell pepper strips and sauté for 3-4 minutes until slightly softened. Remove and set aside.

Step 4

In the same pan, add the remaining 1 tablespoon of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant.

Step 5

Reduce the heat to medium-low, add the butter, and let it melt. Sprinkle in the flour and whisk continuously for 1-2 minutes to form a roux.

Step 6

Gradually add milk to the pan, whisking constantly to avoid lumps. Cook for 3-4 minutes, stirring, until the sauce thickens.

Step 7

Stir in the grated parmesan cheese, salt, and black pepper. Let the cheese melt completely and adjust seasoning if needed.

Step 8

Add the boiled broccoli, carrots, and sautéed red bell peppers to the sauce. Toss gently to coat all the vegetables evenly.

Step 9

Finish with a drizzle of lemon juice for brightness, and serve hot as a side dish or light main course.

Nutrition Facts

Serving size	1100.2 grams (1100.2g)

Amount per serving	% Daily Value*
Calories	1122

Total Fat 75.00g	96%
Saturated Fat 31.90g	160%
Polyunsaturated Fat 3.00g
Cholesterol 135mg	45%
Sodium 4154mg	181%
Total Carbohydrate 71.70g	26%
Dietary Fiber 18.10g	65%
Total Sugars 27.10g
Protein 46.00g	92%

Vitamin D 113IU	567%
Calcium 1176mg	90%
Iron 6mg	31%
Potassium 2494mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 16.1%

Carbs: 25.0%