Broccoli Custard

Indulge in the creamy goodness of Broccoli Custard, a sophisticated yet simple dish that balances velvety custard with tender broccoli florets. Perfect as a unique side dish or a light meal, this recipe uses fresh ingredients like heavy cream, Parmesan cheese, and a hint of nutmeg to elevate the flavors. A water bath baking technique ensures a silky, melt-in-your-mouth texture, while individually portioned ramekins or a shared baking dish make for elegant presentation. Quick to prepare in just 15 minutes and ready in under an hour, this comfort food with a gourmet twist pairs beautifully with a crisp salad or roasted proteins. Try this easy-to-make Broccoli Custard and enjoy a nutritious dish bursting with subtle, savory flavors.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 250 grams Broccoli florets
• 4 pieces Eggs
• 250 milliliters Heavy cream
• 125 milliliters Whole milk
• 50 grams Parmesan cheese, grated
• 1 clove Garlic, minced
• 0.25 teaspoons Nutmeg, freshly grated
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper, freshly ground
• 1 teaspoons Butter (for greasing)

Directions

Step 1

Preheat the oven to 180°C (350°F).

Step 2

Lightly grease a 1.5-liter (6-cup) baking dish or four individual ramekins with butter. Set aside.

Step 3

Bring a medium pot of water to a boil and add a pinch of salt. Blanch the broccoli florets for 2–3 minutes until tender but still vibrant green. Drain and rinse with cold water to stop the cooking process. Pat dry and chop into small pieces.

Step 4

In a mixing bowl, whisk together the eggs, heavy cream, and milk until smooth.

Step 5

Stir in the Parmesan cheese, minced garlic, nutmeg, salt, and black pepper.

Step 6

Evenly distribute the chopped broccoli florets across the prepared baking dish(es). Pour the egg mixture over the broccoli, making sure it is evenly coated.

Step 7

Place the baking dish or ramekins in a larger baking tray. Create a water bath by pouring hot water into the tray until it reaches halfway up the sides of the dish(es).

Step 8

Carefully transfer the baking tray to the preheated oven and bake for 35–40 minutes, or until the custard is set and slightly golden on top. A knife inserted into the center should come out clean.

Step 9

Remove the custard from the water bath and allow it to cool slightly before serving.

Step 10

Serve warm as a side dish or with a salad for a light meal. Enjoy!

Nutrition Facts

Serving size	890.8 grams (890.8g)

Amount per serving	% Daily Value*
Calories	1504

Total Fat 125.60g	161%
Saturated Fat 71.30g	357%
Polyunsaturated Fat 0.10g
Cholesterol 1070mg	357%
Sodium 2549mg	111%
Total Carbohydrate 20.90g	8%
Dietary Fiber 6.40g	23%
Total Sugars 9.90g
Protein 58.50g	117%

Vitamin D 223IU	1116%
Calcium 948mg	73%
Iron 6mg	33%
Potassium 492mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.1%

Protein: 16.2%

Carbs: 5.8%