Nutrition Facts for Broccoli corn casserole

Broccoli Corn Casserole

Creamy, cheesy, and irresistibly comforting, this Broccoli Corn Casserole brings together tender broccoli florets, sweet bursts of corn, and a rich, savory base of cream of mushroom soup and sour cream. Topped with a golden, buttery bread crumb layer, this oven-baked casserole is a crowd-pleasing side dish perfect for holiday feasts or cozy weeknight dinners. With just 15 minutes of prep and a delicious blend of shredded cheddar cheese, a hint of seasoning, and crunchy topping, this recipe delivers the perfect balance of creamy and crispy textures. Whether you're looking for a flavorful addition to your dinner table or a way to make vegetables more enticing, this easy-to-make dish will not disappoint!

Nutriscore Rating: 62/100
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Image of Broccoli Corn Casserole
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 4 cups Broccoli florets
  • 1 cup Canned sweet corn (drained)
  • 10.5 oz Cream of mushroom soup
  • 0.5 cup Sour cream
  • 1 cup Shredded cheddar cheese
  • 1 large Egg
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.5 cup Bread crumbs
  • 2 tbsp Butter (melted)
  • 1 Cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Lightly grease a 9x9-inch casserole dish with cooking spray.

Step 3

Bring a medium-sized pot of water to boil. Add the broccoli florets and blanch them for about 2 minutes. Drain and set aside.

Step 4

In a large mixing bowl, combine the cream of mushroom soup, sour cream, shredded cheddar cheese, egg, salt, and black pepper. Stir until well mixed.

Step 5

Fold in the blanched broccoli and drained sweet corn, ensuring the vegetables are evenly coated with the mixture.

Step 6

Pour the mixture into the prepared casserole dish and spread it out evenly.

Step 7

In a small bowl, combine the bread crumbs and melted butter. Mix until crumbs are evenly coated.

Step 8

Sprinkle the buttery bread crumbs evenly over the top of the casserole.

Step 9

Place the casserole dish in the preheated oven and bake for 30-35 minutes, or until the topping is golden brown and the casserole is bubbling around the edges.

Step 10

Remove from the oven and let it cool for 5 minutes before serving.

Nutrition Facts

Serving size 1031.9 grams (1031.9g)
Amount per serving % Daily Value*
Calories 1477
Total Fat 104.30g 134%
Saturated Fat 60.10g 301%
Polyunsaturated Fat 6.40g
Cholesterol 472mg 157%
Sodium 3681mg 160%
Total Carbohydrate 85.90g 31%
Dietary Fiber 12.20g 44%
Total Sugars 24.20g
Protein 66.00g 132%
Vitamin D 137IU 686%
Calcium 1473mg 113%
Iron 7mg 41%
Potassium 520mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%
Protein: 17.1%
Carbs: 22.2%