Broccoli Chicken Stir Fry

Elevate your weeknight dinner game with this vibrant and flavorful Broccoli Chicken Stir Fry—a quick and healthy recipe that's ready in just 30 minutes! Tender strips of seasoned chicken breast pair perfectly with crisp-tender broccoli, all coated in a savory, umami-packed sauce made with soy sauce, oyster sauce, and a hint of sesame oil. Infused with aromatic garlic, fresh ginger, and a touch of red pepper flakes for a subtle kick, this stir fry delivers bold flavors with every bite. Serve it over steamed rice or noodles for a complete, satisfying meal that's sure to please the whole family. Perfect for busy evenings, this easy stir fry is a go-to option for those craving a delicious, wholesome dinner. Keywords: broccoli chicken stir fry recipe, quick weeknight dinners, healthy chicken recipes, easy stir fry ideas.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 4 cups broccoli florets
• 0.25 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 0.25 cup chicken broth
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 teaspoon ginger, grated
• 0.5 teaspoon red pepper flakes
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Slice the chicken breasts into thin strips and season with salt and black pepper.

Step 2

In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, chicken broth, and cornstarch until smooth. Set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the chicken to the skillet and cook for 4–5 minutes, stirring occasionally, until the chicken is fully cooked and lightly browned. Remove the chicken from the skillet and set aside.

Step 5

Add the remaining 1 tablespoon of vegetable oil to the skillet. Stir in the minced garlic, grated ginger, and red pepper flakes. Cook for about 30 seconds until fragrant.

Step 6

Add the broccoli florets to the skillet and stir-fry for 3–4 minutes until they are bright green and crisp-tender.

Step 7

Return the cooked chicken to the skillet and toss to combine with the broccoli.

Step 8

Pour the prepared sauce over the chicken and broccoli. Stir well to coat all the ingredients evenly.

Step 9

Cook for another 2–3 minutes, allowing the sauce to thicken and everything to heat through.

Step 10

Serve hot over steamed rice or noodles.

Nutrition Facts

Serving size	1036.3 grams (1036.3g)

Amount per serving	% Daily Value*
Calories	1291

Total Fat 57.00g	73%
Saturated Fat 10.30g	52%
Polyunsaturated Fat 22.70g
Cholesterol 386mg	129%
Sodium 3760mg	163%
Total Carbohydrate 36.10g	13%
Dietary Fiber 10.10g	36%
Total Sugars 5.00g
Protein 161.40g	323%

Vitamin D 5IU	23%
Calcium 277mg	21%
Iron 9mg	49%
Potassium 1525mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 49.5%

Carbs: 11.1%