Nutrition Facts for Broccoli chicken casserole

Broccoli Chicken Casserole

Creamy, cheesy, and irresistibly comforting, this Broccoli Chicken Casserole is the ultimate weeknight dinner solution. Packed with tender chicken, vibrant broccoli florets, and a luscious sauce made from cream of chicken soup, sour cream, and a hint of garlic and onion, it’s a dish that’s as wholesome as it is flavorful. A generous layer of sharp cheddar cheese melts into every bite, while a buttery breadcrumb topping adds the perfect golden crunch. Ready in under an hour with just 15 minutes of prep, this baked casserole recipe is easy to make and perfect for feeding a crowd. Whether you’re craving comfort food or looking for a family-friendly meal, this hearty casserole guarantees rave reviews with every serving!

Nutriscore Rating: 58/100
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Image of Broccoli Chicken Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 pieces Chicken breast
  • 4 cups Broccoli florets
  • 2 cups Cheddar cheese, shredded
  • 1 can Cream of chicken soup
  • 1 cup Sour cream
  • 0.5 cups Milk
  • 1 teaspoons Garlic powder
  • 1 teaspoons Onion powder
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 cup Breadcrumbs
  • 2 tablespoons Butter, melted
  • 1 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 9x13-inch baking dish with olive oil or cooking spray.

Step 3

Bring a large pot of water to a boil and blanch the broccoli florets for 2-3 minutes. Drain and set aside.

Step 4

Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side, or until fully cooked. Remove from the skillet, let cool slightly, and shred or cube the chicken.

Step 5

In a large mixing bowl, combine the cream of chicken soup, sour cream, milk, garlic powder, onion powder, salt, and black pepper. Whisk until smooth.

Step 6

Stir the cooked chicken and blanched broccoli into the sauce mixture until evenly coated.

Step 7

Spread the chicken and broccoli mixture into the prepared baking dish. Sprinkle the shredded cheddar cheese evenly over the top.

Step 8

In a small bowl, mix the breadcrumbs with the melted butter. Sprinkle this mixture evenly over the cheese layer.

Step 9

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling.

Step 10

Allow the casserole to cool for 5 minutes before serving.

Nutrition Facts

Serving size 1645.2 grams (1645.2g)
Amount per serving % Daily Value*
Calories 2818
Total Fat 184.00g 236%
Saturated Fat 104.60g 523%
Polyunsaturated Fat 4.30g
Cholesterol 659mg 220%
Sodium 7721mg 336%
Total Carbohydrate 152.20g 55%
Dietary Fiber 13.40g 48%
Total Sugars 41.40g
Protein 172.60g 345%
Vitamin D 189IU 945%
Calcium 2552mg 196%
Iron 13mg 72%
Potassium 1495mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%
Protein: 23.4%
Carbs: 20.6%