Broccoli Chicken

Savor the perfect balance of flavor and nutrition with this quick and easy Broccoli Chicken recipe! Tender, golden-brown chicken bites are paired with vibrant, stir-fried broccoli and coated in a savory, tangy sauce made with soy, garlic, and a hint of lemon. Ready in just 35 minutes, this one-pan dish is ideal for busy weeknights, offering a wholesome meal packed with protein and veggies. The silky sauce thickens to perfection, tying the ingredients together for a satisfying dish that pairs beautifully with rice or noodles. Perfect for healthy family dinners or meal prep, this Broccoli Chicken recipe will become your go-to for a flavor-packed, hassle-free meal!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 4 cups broccoli florets
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup chicken broth
• 1 tablespoon cornstarch
• 2 tablespoons water
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and season with salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces in a single layer.

Step 3

Cook the chicken for 5-7 minutes, stirring occasionally, until they are golden brown and cooked through.

Step 4

Remove the chicken from the skillet and set it aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant.

Step 6

Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they are bright green and slightly tender.

Step 7

In a small bowl, mix the chicken broth, soy sauce, lemon juice, cornstarch, and water until well combined.

Step 8

Pour the mixture over the broccoli in the skillet and stir to coat the broccoli evenly.

Step 9

Return the cooked chicken to the skillet. Stir everything together and cook for another 3-4 minutes, allowing the sauce to thicken.

Step 10

Taste and adjust the seasoning if necessary, adding extra soy sauce, salt, or pepper to taste.

Step 11

Remove from the heat and serve the broccoli chicken warm over rice or noodles, if desired.

Nutrition Facts

Serving size	1182.7 grams (1182.7g)

Amount per serving	% Daily Value*
Calories	1171

Total Fat 44.50g	57%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 2.70g
Cholesterol 386mg	129%
Sodium 3331mg	145%
Total Carbohydrate 31.50g	11%
Dietary Fiber 9.40g	34%
Total Sugars 5.50g
Protein 160.40g	321%

Vitamin D 5IU	23%
Calcium 272mg	21%
Iron 9mg	49%
Potassium 1537mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 54.9%

Carbs: 10.8%