Broccoli Cheese Squares

Transform your snack game with these irresistible Broccoli Cheese Squares—an easy, flavorful, and nutrient-packed appetizer or side dish that's perfect for any occasion! Tender broccoli florets are finely chopped and blended into a savory batter made with fluffy eggs, sharp cheddar cheese, nutty parmesan, and a hint of garlic for depth. These cheesy squares are baked to golden perfection, offering a delightful mix of crisp and gooey textures in every bite. With a prep time of just 15 minutes and a versatile serving style (enjoy them warm or at room temperature), these squares are ideal for potlucks, parties, or even as a wholesome snack for kids. Loaded with veggies and bold cheesy goodness, these Broccoli Cheese Squares strike the perfect balance between comfort food and wholesome eating.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 8

Ingredients

• 3 cups broccoli florets
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 large eggs
• 2 cups shredded cheddar cheese
• 0.5 cup parmesan cheese, grated
• 0.5 cup milk
• 2 tablespoons unsalted butter, melted
• 0.25 cup green onion, finely chopped
• 2 cloves garlic, minced

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease and line a 9x13-inch baking pan with parchment paper.

Step 2

Bring a medium-sized pot of water to a boil. Add the broccoli florets and blanch for 2-3 minutes until tender but still bright green. Drain and set aside to cool. Once cooled, finely chop the broccoli.

Step 3

In a medium mixing bowl, whisk together the flour, baking powder, salt, and black pepper.

Step 4

In a separate large bowl, whisk the eggs with the milk and melted butter. Stir in the shredded cheddar cheese, grated parmesan, chopped green onion, and minced garlic.

Step 5

Gradually fold the dry ingredients into the wet mixture until combined. Do not overmix.

Step 6

Gently fold the chopped broccoli into the batter until evenly distributed.

Step 7

Pour the batter into the prepared baking pan, spreading it evenly with a spatula.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.

Step 9

Remove the pan from the oven and allow it to cool for 10 minutes. Use the parchment paper to lift the dish out of the pan and transfer it to a cutting board.

Step 10

Cut the cooled dish into squares and serve warm or at room temperature. Enjoy!

Nutrition Facts

Serving size	1061.1 grams (1061.1g)

Amount per serving	% Daily Value*
Calories	2132

Total Fat 130.50g	167%
Saturated Fat 78.90g	395%
Polyunsaturated Fat 0.10g
Cholesterol 1099mg	366%
Sodium 4183mg	182%
Total Carbohydrate 127.10g	46%
Dietary Fiber 11.10g	40%
Total Sugars 11.10g
Protein 125.10g	250%

Vitamin D 218IU	1089%
Calcium 2510mg	193%
Iron 12mg	68%
Potassium 736mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 22.9%

Carbs: 23.3%