Broccoli Cheese Square

Elevate snack time or mealtime with these irresistible Broccoli Cheese Squares, a savory blend of tender broccoli, rich cheddar and Parmesan cheeses, and a light, fluffy batter. This easy-to-make baked dish walks the perfect line between comfort food and a nutritious treat, featuring wholesome ingredients like fresh broccoli florets, minced garlic, and creamy milk. The golden-brown crust encases a cheesy, flavorful filling enhanced by hints of onion and black pepper, making every bite satisfying. Perfect as a snack, side dish, or light vegetarian meal, these squares are a versatile addition to any table. With just 15 minutes of prep time and no complex steps, these Broccoli Cheese Squares are a must-try for busy weeknights or crowd-pleasing potlucks.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 cups Fresh broccoli florets
• 1 cup All-purpose flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.25 cup Unsalted butter (melted)
• 4 pieces Large eggs
• 0.5 cup Milk
• 2 cups Cheddar cheese (shredded)
• 0.5 cup Parmesan cheese (grated)
• 0.5 cup Onion (finely chopped)
• 2 cloves Garlic (minced)
• 0.25 teaspoon Ground black pepper
• 1 as needed Cooking spray or butter for greasing

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish with cooking spray or butter and set it aside.

Step 2

Bring a medium pot of water to a boil. Add the broccoli florets and cook for 2-3 minutes, just until tender-crisp. Drain and immediately rinse under cold water to stop the cooking process. Set aside.

Step 3

In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt.

Step 4

In a separate bowl, whisk together the melted butter, eggs, and milk until well combined. Slowly pour this wet mixture into the dry ingredients while stirring until a smooth batter forms.

Step 5

Fold in the shredded cheddar cheese, grated Parmesan cheese, chopped onion, minced garlic, and ground black pepper. Mix until evenly combined.

Step 6

Gently fold the cooked broccoli florets into the batter, being careful not to overmix.

Step 7

Pour the batter into the prepared baking dish and spread it out into an even layer.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 9

Remove from the oven and allow the dish to cool for 5-10 minutes before slicing into squares.

Step 10

Serve warm or at room temperature. Enjoy your Broccoli Cheese Squares as a snack, side dish, or light meal!

Nutrition Facts

Serving size	1115.6 grams (1115.6g)

Amount per serving	% Daily Value*
Calories	2694

Total Fat 178.00g	228%
Saturated Fat 107.80g	539%
Polyunsaturated Fat 0.10g
Cholesterol 1219mg	406%
Sodium 5277mg	229%
Total Carbohydrate 137.60g	50%
Dietary Fiber 9.60g	34%
Total Sugars 12.60g
Protein 148.40g	297%

Vitamin D 262IU	1309%
Calcium 3315mg	255%
Iron 13mg	72%
Potassium 1674mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 21.6%

Carbs: 20.0%