Broccoli Cheese Soup Ww Friendly

Indulge in the creamy comfort of Broccoli Cheese Soup that’s delightfully Weight Watchers-friendly and perfect for a cozy meal. Packed with wholesome ingredients like tender broccoli florets, vibrant carrots, and flavorful garlic, this soup delivers rich, cheesy satisfaction with a lighter twist. A combination of fat-free milk, reduced-fat cheddar cheese, and a touch of cornstarch creates a velvety texture without piling on unnecessary calories. Ready in just 40 minutes, this hearty yet healthy soup is an ideal weeknight dinner, offering a blend of nutritious vegetables and savory flavor all in one pot. Customize the texture to your liking—from chunky to creamy—and don’t forget to sprinkle a dash of nutmeg for a gentle warmth. Healthy comfort food has never tasted this good!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 4 cups broccoli florets
• 1 cup carrots, diced
• 1 cup celery, diced
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth (low sodium)
• 2 cups fat-free milk
• 1.5 cups reduced-fat shredded cheddar cheese
• 2 tablespoons cornstarch
• 3 tablespoons water
• 1 teaspoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.13 teaspoon nutmeg (optional)

Directions

Step 1

Heat a large pot over medium heat and add the olive oil.

Step 2

Sauté the diced onion, garlic, carrots, and celery in the olive oil for 5 minutes, or until the vegetables start to soften.

Step 3

Add the broccoli florets and chicken or vegetable broth to the pot. Bring to a boil, then reduce the heat to a simmer. Cook for 15 minutes, or until the broccoli is tender.

Step 4

Using an immersion blender (or a countertop blender in batches), blend the soup until it reaches your desired consistency. You can leave it slightly chunky or blend until smooth.

Step 5

In a small bowl, whisk together the cornstarch and water to create a slurry. Add this mixture to the soup and stir well. Simmer for another 3-5 minutes, allowing the soup to thicken slightly.

Step 6

Stir in the fat-free milk, shredded cheddar cheese, salt, black pepper, and nutmeg (if using). Continue stirring until the cheese is fully melted and the soup is hot.

Step 7

Taste and adjust the seasoning if needed. Ladle the soup into bowls and serve warm. Enjoy!

Nutrition Facts

Serving size	2502.2 grams (2502.2g)

Amount per serving	% Daily Value*
Calories	1120

Total Fat 53.30g	68%
Saturated Fat 23.80g	119%
Polyunsaturated Fat 1.40g
Cholesterol 135mg	45%
Sodium 3382mg	147%
Total Carbohydrate 96.80g	35%
Dietary Fiber 17.90g	64%
Total Sugars 43.10g
Protein 79.90g	160%

Vitamin D 215IU	1074%
Calcium 2220mg	171%
Iron 6mg	31%
Potassium 2219mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 26.9%

Carbs: 32.6%