Nutrition Facts for Broccoli cheese soup for two

Broccoli Cheese Soup for Two

Cozy up with this rich and creamy Broccoli Cheese Soup for Two, the perfect comforting meal for a cozy night in. Made with tender broccoli florets, sharp cheddar cheese, and a velvety mixture of milk, cream, and broth, this small-batch recipe delivers big flavor in just 30 minutes. A hint of nutmeg adds a subtle warmth, while an optional blend for creamy or chunky texture makes it easily customizable to your taste. This easy-to-make soup is ideal for weeknight dinners or midday indulgence—just add a side of crusty bread or a crisp salad to round out this hearty, home-cooked classic. Perfectly portioned for two, it's a comforting, no-waste option that's as satisfying as it is simple.

Nutriscore Rating: 61/100
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Image of Broccoli Cheese Soup for Two
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 1.5 cups Broccoli florets
  • 2 tablespoons Unsalted butter
  • 0.5 cup Yellow onion
  • 1 clove Garlic
  • 2 tablespoons All-purpose flour
  • 1.5 cups Chicken or vegetable broth
  • 0.75 cups Milk (whole or 2%)
  • 0.25 cups Heavy cream
  • 1 cup Sharp cheddar cheese, shredded
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 pinch Nutmeg (optional)

Directions

Step 1

Chop the broccoli florets into small pieces and finely dice the onion. Mince the garlic clove.

Step 2

In a medium saucepan, melt the butter over medium heat. Add the diced onion and sauté for 2-3 minutes, until softened and translucent. Add the minced garlic and cook for 1 minute, until fragrant.

Step 3

Sprinkle the flour over the onions and garlic and stir constantly for 1-2 minutes to cook out the raw flour taste, creating a roux.

Step 4

Slowly pour in the broth while whisking to prevent lumps. Bring the mixture to a gentle simmer and cook for 2-3 minutes, allowing it to thicken slightly.

Step 5

Lower the heat to medium-low and stir in the milk and heavy cream. Add the chopped broccoli florets, salt, pepper, and nutmeg (if using). Simmer gently for 8-10 minutes, stirring occasionally, until the broccoli is tender.

Step 6

Using an immersion blender, blend the soup slightly in the pot until it reaches your desired consistency. Alternatively, transfer part of the soup to a blender and pulse, then return it to the pot. Skip this step if you prefer a chunky texture.

Step 7

Over low heat, stir in the shredded cheddar cheese a handful at a time, ensuring each addition melts fully before adding more. Taste and adjust seasoning if needed.

Step 8

Serve the soup warm in bowls with an optional garnish of extra shredded cheese, a sprinkle of black pepper, or croutons. Enjoy!

Nutrition Facts

Serving size 1010 grams (1010.0g)
Amount per serving % Daily Value*
Calories 1097
Total Fat 84.80g 109%
Saturated Fat 52.60g 263%
Polyunsaturated Fat 0.00g
Cholesterol 257mg 86%
Sodium 2742mg 119%
Total Carbohydrate 44.30g 16%
Dietary Fiber 5.90g 21%
Total Sugars 16.20g
Protein 44.30g 89%
Vitamin D 99IU 495%
Calcium 1139mg 88%
Iron 3mg 18%
Potassium 658mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%
Protein: 15.9%
Carbs: 15.9%