Nutrition Facts for Broccoli cheese potatoes

Broccoli Cheese Potatoes

Experience the ultimate comfort food with these Broccoli Cheese Potatoes, a hearty and satisfying dish that combines crispy baked Russet potatoes with a rich, creamy broccoli-cheese sauce. Perfectly roasted potatoes provide the ideal base for a velvety sauce made from melted cheddar, steamed broccoli, and a touch of garlic powder for extra flavor. This family-friendly recipe is easy to prepare with pantry staples and is loaded with wholesome ingredients, making it a feel-good weeknight dinner option or a decadent side dish. Ready in just over an hour, these cheesy baked potatoes are a delicious way to elevate your vegetable intake while indulging in cheesy, satisfying goodness.

Nutriscore Rating: 71/100
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Image of Broccoli Cheese Potatoes
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 2 cups Broccoli florets
  • 2 cups Cheddar cheese
  • 1 cup Milk
  • 3 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 0.5 teaspoons Garlic powder
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Olive oil
  • 0.25 cup Water

Directions

Step 1

Preheat the oven to 400°F (200°C) and wash the potatoes thoroughly.

Step 2

Poke each potato several times with a fork, lightly coat with olive oil, and place them on a baking sheet.

Step 3

Bake the potatoes in the preheated oven for 50-60 minutes, or until tender when pierced with a fork.

Step 4

While the potatoes bake, bring water to a simmer in a saucepan. Add the broccoli florets, cover, and steam for 4-5 minutes or until tender. Drain and set aside.

Step 5

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute to form a roux.

Step 6

Gradually whisk in the milk, ensuring the mixture stays smooth. Cook until the sauce thickens, about 3-4 minutes.

Step 7

Add the garlic powder, salt, and black pepper to the sauce. Stir in the cheddar cheese until melted and combined.

Step 8

Mix the steamed broccoli into the cheese sauce and remove from heat.

Step 9

When the potatoes are done baking, carefully cut a slit down the center of each potato and fluff the insides with a fork.

Step 10

Spoon the broccoli-cheese sauce generously over each potato and serve immediately.

Nutrition Facts

Serving size 2029.7 grams (2029.7g)
Amount per serving % Daily Value*
Calories 2779
Total Fat 119.90g 154%
Saturated Fat 62.10g 311%
Polyunsaturated Fat 2.60g
Cholesterol 308mg 103%
Sodium 4784mg 208%
Total Carbohydrate 325.60g 118%
Dietary Fiber 26.00g 93%
Total Sugars 28.20g
Protein 98.70g 197%
Vitamin D 114IU 571%
Calcium 1536mg 118%
Iron 17mg 92%
Potassium 7815mg 166%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%
Protein: 14.2%
Carbs: 46.9%