Nutrition Facts for Broccoli cheese dip

Broccoli Cheese Dip

Creamy, cheesy, and loaded with wholesome broccoli goodness, this Broccoli Cheese Dip is the ultimate crowd-pleaser for any gathering or snack session. Made with a mouthwatering blend of cream cheese, sharp cheddar, and nutty Parmesan, this warm dip is elevated by tender broccoli florets and a hint of aromatic garlic and onion powder. Ready in just 30 minutes, including prep and bake time, it’s an easy appetizer that pairs beautifully with tortilla chips, crackers, or fresh veggies. Whether you're hosting a game day party or enjoying a cozy night in, this savory baked dip is guaranteed to be a hit. Perfectly gooey, delightfully rich, and endlessly dippable, this recipe takes comfort food to a whole new level.

Nutriscore Rating: 49/100
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Image of Broccoli Cheese Dip
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 2 cups Broccoli florets
  • 8 ounces Cream cheese
  • 2 cups Cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 1 cup Sour cream
  • 2 cloves Garlic, minced
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Milk (optional, for desired consistency)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a pot of lightly salted water to a boil. Add broccoli florets and cook for 2-3 minutes, just until tender. Drain and finely chop the broccoli.

Step 3

In a large mixing bowl, combine cream cheese, sour cream, cheddar cheese, Parmesan cheese, garlic, onion powder, salt, and black pepper. Mix until fully combined.

Step 4

Fold in the chopped broccoli, ensuring it is evenly distributed.

Step 5

If the dip seems too thick, add milk one tablespoon at a time to reach your desired consistency.

Step 6

Transfer the mixture into an oven-safe baking dish and spread it evenly.

Step 7

Bake in the preheated oven for 15-20 minutes, or until bubbly and golden on top.

Step 8

Remove from the oven and let it cool for 5 minutes before serving.

Step 9

Serve warm with your choice of dippers such as tortilla chips, crackers, or sliced vegetables.

Nutrition Facts

Serving size 945.3 grams (945.3g)
Amount per serving % Daily Value*
Calories 2371
Total Fat 208.70g 268%
Saturated Fat 132.80g 664%
Polyunsaturated Fat 3.40g
Cholesterol 627mg 209%
Sodium 4234mg 184%
Total Carbohydrate 50.10g 18%
Dietary Fiber 5.00g 18%
Total Sugars 27.60g
Protein 101.70g 203%
Vitamin D 64IU 318%
Calcium 2712mg 209%
Iron 4mg 21%
Potassium 640mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.6%
Protein: 16.4%
Carbs: 8.1%