Nutrition Facts for Broccoli cheese crescent squares

Broccoli Cheese Crescent Squares

Transform your weeknight dinner routine with these irresistibly flaky Broccoli Cheese Crescent Squares! Packed with tender steamed broccoli, a luscious cream cheese and cheddar filling, and seasoned with a touch of garlic and onion powder, this recipe strikes the perfect balance between comfort and sophistication. Encased in golden-brown crescent roll layers and brushed with an egg wash for a glossy finish, these squares are easy to prepare yet remarkably indulgent. Ideal as a warm appetizer, a family-friendly main dish, or a potluck favorite, this versatile recipe comes together in just 35 minutes and serves a crowd of eight. Whether you're looking for a quick and satisfying way to sneak in some veggies or an effortless dish for entertaining, these cheesy broccoli squares are sure to have everyone reaching for seconds!

Nutriscore Rating: 44/100
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Image of Broccoli Cheese Crescent Squares
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 2 cans refrigerated crescent roll dough
  • 2 cups fresh broccoli florets
  • 8 ounces cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 egg, beaten

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper.

Step 2

Steam the broccoli florets for about 3-4 minutes until they are tender but still bright green. Alternatively, blanch them in boiling water for 2 minutes and drain well.

Step 3

In a mixing bowl, combine the softened cream cheese, shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Mix until smooth and creamy.

Step 4

Unroll one can of crescent roll dough onto the prepared baking sheet. Press the seams together to create one solid rectangle.

Step 5

Spread the cream cheese mixture evenly across the crescent dough, leaving about 1/2-inch border on all sides.

Step 6

Layer the steamed broccoli florets evenly over the cream cheese mixture.

Step 7

Unroll the second can of crescent dough and place it over the broccoli and cheese filling. Gently press the edges to seal and pinch any open seams together.

Step 8

Brush the top with the beaten egg for a golden, glossy finish.

Step 9

Bake in the preheated oven for 18-20 minutes or until the dough is golden brown and puffed.

Step 10

Remove the pan from the oven and allow the crescent square to cool for about 5 minutes before slicing into squares.

Step 11

Serve warm and enjoy!

Nutrition Facts

Serving size 1030.3 grams (1030.3g)
Amount per serving % Daily Value*
Calories 3003
Total Fat 202.00g 259%
Saturated Fat 106.00g 530%
Polyunsaturated Fat NaNg
Cholesterol 557mg 186%
Sodium 6327mg 275%
Total Carbohydrate 210.10g 76%
Dietary Fiber 5.40g 19%
Total Sugars 59.50g
Protein 86.50g 173%
Vitamin D 40IU 200%
Calcium 1162mg 89%
Iron 13mg 74%
Potassium 909mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%
Protein: 11.5%
Carbs: 28.0%