Nutrition Facts for Broccoli cheese chowder

Broccoli Cheese Chowder

Cozy up with a hearty bowl of Broccoli Cheese Chowder, the ultimate comfort food that’s both creamy and irresistibly rich. This crowd-pleasing recipe combines tender broccoli florets, sweet grated carrots, and sharp cheddar cheese, creating a velvety base infused with savory notes of garlic and onion. A simple roux made with butter and flour ensures the perfect thickness, while a blend of whole milk and broth delivers silky texture with a hint of indulgence. Ready in just 45 minutes, this one-pot wonder is ideal for busy weeknights or lazy weekends. Serve it piping hot with crusty bread or crackers, and savor every spoonful of this cheesy, veggie-packed delight. A must-try for anyone craving a satisfying and nutrient-packed meal!

Nutriscore Rating: 65/100
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Image of Broccoli Cheese Chowder
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 4 tablespoons Butter
  • 1 medium (diced) Yellow onion
  • 2 cloves (minced) Garlic
  • 1 quarter cup All-purpose flour
  • 4 cups Chicken or vegetable broth
  • 2 cups Whole milk
  • 4 cups (chopped) Broccoli florets
  • 2 medium (peeled and grated) Carrots
  • 2 cups (shredded) Sharp cheddar cheese
  • 1 teaspoon (adjust to taste) Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika (optional, for garnish)

Directions

Step 1

Melt the butter in a large soup pot over medium heat. Add the diced onion and cook for 3-4 minutes until softened, stirring occasionally.

Step 2

Add the minced garlic and sauté for 1 more minute until fragrant.

Step 3

Sprinkle in the flour and stir continuously for about 2 minutes to cook out the raw flour taste, forming a roux.

Step 4

Gradually whisk in the chicken or vegetable broth, ensuring there are no lumps. Bring to a simmer and allow the mixture to thicken slightly.

Step 5

Pour in the milk and stir to combine, maintaining a gentle simmer.

Step 6

Add the chopped broccoli florets and grated carrots to the pot. Cover and cook for 10-12 minutes until the vegetables are tender.

Step 7

Reduce the heat to low. Gradually stir in the shredded cheddar cheese in batches, allowing it to melt completely before adding more.

Step 8

Season the chowder with salt, black pepper, and optional paprika for additional flavor.

Step 9

Ladle the chowder into bowls, garnish as desired, and serve warm with crusty bread or crackers.

Nutrition Facts

Serving size 2374.3 grams (2374.3g)
Amount per serving % Daily Value*
Calories 1971
Total Fat 137.10g 176%
Saturated Fat 83.50g 418%
Polyunsaturated Fat 2.10g
Cholesterol 432mg 144%
Sodium 5575mg 242%
Total Carbohydrate 101.30g 37%
Dietary Fiber 16.50g 59%
Total Sugars 41.30g
Protein 97.90g 196%
Vitamin D 224IU 1118%
Calcium 2526mg 194%
Iron 6mg 35%
Potassium 1585mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%
Protein: 19.3%
Carbs: 20.0%