Nutrition Facts for Broccoli cheese casserole

Broccoli Cheese Casserole

Indulge in the ultimate comfort food with this Broccoli Cheese Casserole—a rich and creamy side dish that’s perfect for family dinners, potlucks, or holiday gatherings. This easy-to-make recipe features fresh broccoli florets coated in a luscious homemade cheddar cheese sauce, seasoned with garlic and onion powder for a flavorful depth. Topped with a crisp, golden breadcrumb and Parmesan crust, each bite offers a perfect balance of creamy and crunchy textures. Ready in just 45 minutes, this crowd-pleaser pairs wonderfully with roasted meats or can be served as a standalone vegetarian delight. Whether you're looking for a way to elevate a weeknight meal or impress your guests with a classic comfort dish, this broccoli cheese bake will not disappoint.

Nutriscore Rating: 60/100
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Image of Broccoli Cheese Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 4 cups fresh broccoli florets
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups shredded cheddar cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 0.5 cup breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Bring a large pot of water to a boil and add the broccoli florets. Blanch them for 2-3 minutes until bright green and tender-crisp. Drain immediately and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for about 1 minute, until it forms a paste.

Step 4

Gradually whisk in the milk and cook, whisking constantly, until the mixture is smooth and thickened, about 5 minutes.

Step 5

Stir in the cheddar cheese until melted and the sauce is smooth. Season with salt, black pepper, garlic powder, and onion powder.

Step 6

Add the blanched broccoli to the cheese sauce and stir to coat evenly.

Step 7

Transfer the broccoli mixture to a greased 9x13-inch baking dish.

Step 8

In a small bowl, mix the breadcrumbs, Parmesan cheese, and olive oil until combined.

Step 9

Sprinkle the breadcrumb mixture evenly over the top of the casserole.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and crispy.

Step 11

Remove from the oven and let stand for a few minutes before serving.

Nutrition Facts

Serving size 1235.4 grams (1235.4g)
Amount per serving % Daily Value*
Calories 2083
Total Fat 141.80g 182%
Saturated Fat 80.80g 404%
Polyunsaturated Fat 2.70g
Cholesterol 405mg 135%
Sodium 4352mg 189%
Total Carbohydrate 116.60g 42%
Dietary Fiber 12.60g 45%
Total Sugars 33.90g
Protein 101.40g 203%
Vitamin D 221IU 1107%
Calcium 2664mg 205%
Iron 7mg 37%
Potassium 1979mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%
Protein: 18.9%
Carbs: 21.7%