Nutrition Facts for Broccoli cheese bake

Broccoli Cheese Bake

Creamy, cheesy, and satisfyingly crunchy, this Broccoli Cheese Bake is a comforting side dish that will elevate any meal. Tender broccoli florets are smothered in a rich, homemade cheddar-Parmesan cheese sauce and topped with a golden, garlicky panko breadcrumb crust. Ready in just 40 minutes, this easy-to-make casserole balances hearty flavor with wholesome ingredients, making it perfect for weeknight dinners or holiday gatherings. With its velvety texture, crisp topping, and vibrant green presentation, this broccoli bake is sure to be a crowd-pleaser. Serve it alongside roasted meats, or enjoy it as a vegetarian main course for a simple yet indulgent meal.

Nutriscore Rating: 58/100
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Image of Broccoli Cheese Bake
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 4 cups broccoli florets
  • 3 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1.5 cups sharp cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 0.75 cups panko breadcrumbs
  • 2 tablespoons olive oil
  • 0.5 teaspoons garlic powder
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish and set it aside.

Step 2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 3 minutes until slightly tender but still bright green. Drain and transfer the broccoli to the prepared baking dish.

Step 3

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

Step 4

Gradually pour in the milk while whisking continuously to avoid lumps. Cook for 3-4 minutes, stirring often, until the sauce thickens.

Step 5

Reduce the heat to low and add the sharp cheddar cheese and Parmesan cheese. Stir until the cheese is fully melted and the sauce is smooth. Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

Step 6

Pour the cheese sauce evenly over the broccoli in the baking dish, ensuring all the florets are well coated.

Step 7

In a small bowl, mix the panko breadcrumbs with olive oil, garlic powder, and the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the cheese sauce is bubbling around the edges.

Step 9

Remove the casserole from the oven and let it cool for 5 minutes before serving. Enjoy your Broccoli Cheese Bake!

Nutrition Facts

Serving size 1069.2 grams (1069.2g)
Amount per serving % Daily Value*
Calories 1899
Total Fat 143.30g 184%
Saturated Fat 76.20g 381%
Polyunsaturated Fat 3.00g
Cholesterol 357mg 119%
Sodium 4627mg 201%
Total Carbohydrate 82.90g 30%
Dietary Fiber 10.90g 39%
Total Sugars 24.60g
Protein 90.40g 181%
Vitamin D 197IU 985%
Calcium 2294mg 176%
Iron 7mg 39%
Potassium 782mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%
Protein: 18.2%
Carbs: 16.7%