Nutrition Facts for Broccoli cheddar puff

Broccoli Cheddar Puff

Golden, buttery, and endlessly satisfying, these Broccoli Cheddar Puffs are the perfect combination of flaky pastry and creamy, cheesy goodness. Packed with bright, tender broccoli florets and sharp cheddar cheese nestled inside a rich homemade cream sauce, these hand-held delights are both elegant and comforting. Encased in crisp, golden puff pastry, the filling features hints of garlic, a touch of nutmeg, and just the right amount of seasoning for a flavorful bite every time. Ready in under an hour, this recipe is ideal for a quick appetizer, party snack, or even a light vegetarian meal. Easy to prepare yet impossibly impressive, these Broccoli Cheddar Puffs are sure to wow your guests—or simply elevate your everyday dinner table.

Nutriscore Rating: 51/100
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Image of Broccoli Cheddar Puff
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 cups broccoli florets
  • 1.5 cups sharp cheddar cheese, grated
  • 1 package puff pastry sheets, thawed
  • 2 large eggs
  • 0.5 cup heavy cream
  • 1 tablespoon unsalted butter
  • 1 tablespoon all-purpose flour
  • 2 cloves garlic, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon nutmeg (optional)
  • 1 serving egg wash (1 egg beaten with 1 tablespoon water)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

Bring a medium pot of water to a boil. Add the broccoli florets and blanch for 2 minutes. Drain and immediately plunge into ice water to preserve the bright green color. Drain and chop into small pieces.

Step 3

In a medium skillet, melt the butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant.

Step 4

Sprinkle the flour over the butter and garlic mixture, whisking constantly to form a roux. Slowly pour in the heavy cream while continuing to whisk to avoid lumps. Cook until the mixture thickens, about 2-3 minutes.

Step 5

Remove the skillet from heat and stir in 1 1/4 cups of the grated cheddar cheese, the salt, black pepper, and nutmeg (if using). Mix until smooth, then fold in the chopped broccoli.

Step 6

On a lightly floured surface, roll out the thawed puff pastry sheets. Cut into 4 equal squares.

Step 7

Spoon the broccoli-cheese mixture into the center of each puff pastry square, leaving a border around the edges.

Step 8

Brush the edges of the pastry squares with egg wash, then fold the dough over the filling to form a triangle. Use a fork to crimp the edges and seal them tightly.

Step 9

Transfer the puffs to the prepared baking sheet. Brush the tops with egg wash for a shiny, golden finish.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the pastry is puffed and golden brown.

Step 11

Remove from the oven and let cool slightly before serving. Enjoy your warm, flaky Broccoli Cheddar Puffs!

Nutrition Facts

Serving size 1053.4 grams (1053.4g)
Amount per serving % Daily Value*
Calories 3656
Total Fat 269.30g 345%
Saturated Fat 109.00g 545%
Polyunsaturated Fat NaNg
Cholesterol 889mg 296%
Sodium 4083mg 178%
Total Carbohydrate 204.30g 74%
Dietary Fiber 14.40g 51%
Total Sugars 9.20g
Protein 95.80g 192%
Vitamin D 159IU 795%
Calcium 1421mg 109%
Iron 16mg 91%
Potassium 758mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%
Protein: 10.6%
Carbs: 22.5%