Broccoli Cheddar Meatloaf

Discover a comfort food classic with a flavorful twist: Broccoli Cheddar Meatloaf. This hearty dish combines juicy ground beef and pork with the vibrant addition of finely chopped, blanched broccoli and creamy shredded cheddar cheese for a truly satisfying bite. A blend of breadcrumbs, milk, Worcestershire sauce, and aromatic garlic and onions keeps the meatloaf moist and packed with savory flavors, while a hint of melted cheddar on top creates a golden, cheesy finish. Perfectly balanced with wholesome veggie goodness, this meatloaf is a family-friendly dinner that’s ready in just over an hour. Serve it with your favorite sides for a deliciously comforting meal that will have everyone asking for seconds. Perfect for busy weeknights or lazy weekends, this Broccoli Cheddar Meatloaf is destined to be a new household favorite!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:55 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1 pound Ground beef
• 0.5 pound Ground pork
• 1 cup Broccoli florets
• 1.5 cups Shredded cheddar cheese
• 0.75 cup Breadcrumbs
• 0.25 cup Milk
• 1 large Egg
• 0.5 cup Onion, finely chopped
• 2 tablespoons Worcestershire sauce
• 2 cloves Garlic, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Ketchup (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a standard loaf pan or line it with parchment paper.

Step 2

Bring a small pot of water to a boil. Add the broccoli florets and blanch them for 2-3 minutes until tender but still bright green. Drain and let them cool. Finely chop the broccoli and set aside.

Step 3

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, milk, egg, onion, Worcestershire sauce, garlic, salt, and black pepper. Mix well with your hands or a spatula until fully combined.

Step 4

Fold in the finely chopped broccoli and 1 cup of shredded cheddar cheese into the meat mixture. Be careful not to overmix to ensure the meatloaf stays tender.

Step 5

Transfer the meat mixture into the prepared loaf pan, pressing it down gently to shape it evenly.

Step 6

If using ketchup, spread a thin layer evenly on the top of the meatloaf.

Step 7

Bake the meatloaf in the preheated oven for 45 minutes. Remove it from the oven and sprinkle the remaining 0.5 cup of shredded cheddar cheese over the top.

Step 8

Return the meatloaf to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly and the internal temperature of the meatloaf reads 160°F (71°C).

Step 9

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size	1400 grams (1400.0g)

Amount per serving	% Daily Value*
Calories	2986

Total Fat 195.30g	250%
Saturated Fat 89.50g	447%
Polyunsaturated Fat 2.00g
Cholesterol 912mg	304%
Sodium 6852mg	298%
Total Carbohydrate 121.80g	44%
Dietary Fiber 7.80g	28%
Total Sugars 39.50g
Protein 203.10g	406%

Vitamin D 81IU	403%
Calcium 1583mg	122%
Iron 18mg	98%
Potassium 2037mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 26.6%

Carbs: 15.9%