Nutrition Facts for Broccoli cheddar chicken bundles

Broccoli Cheddar Chicken Bundles

Delight your taste buds with these Broccoli Cheddar Chicken Bundles, a savory fusion of hearty ingredients wrapped in golden, flaky puff pastry. Perfect for weeknight dinners, parties, or meal prep, this recipe combines tender diced chicken breast, vibrant broccoli florets, melty sharp cheddar cheese, and creamy cream cheese into a comforting filling that bursts with flavor. Enclosed in buttery pastry and baked to perfection, each bundle delivers a crispy exterior with a warm, cheesy center. Quick and easy to prepare with just 20 minutes of prep time, these bundles are a crowd-pleasing favorite that elevates simple ingredients into a gourmet delight. Serve them as an all-in-one meal or pair with a fresh salad for a complete dinner you'll crave again and again!

Nutriscore Rating: 50/100
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Image of Broccoli Cheddar Chicken Bundles
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pieces Chicken breast
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 cup Broccoli florets
  • 1 cup Sharp cheddar cheese, shredded
  • 4 ounces Cream cheese, softened
  • 2 sheets Puff pastry sheets (thawed)
  • 1 large Egg
  • 1 tablespoon Milk
  • 2 tablespoons All-purpose flour (for dusting)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Season the chicken breasts with salt, black pepper, and garlic powder. Cook the chicken in a skillet over medium heat until fully cooked, then dice into small cubes.

Step 3

Blanch the broccoli florets in boiling water for 2-3 minutes until slightly tender, then drain and set aside.

Step 4

In a mixing bowl, combine the cooked chicken, broccoli, cheddar cheese, and cream cheese. Mix until well combined and set aside.

Step 5

Lightly dust your work surface with flour and roll out the thawed puff pastry sheets. Cut each sheet into 4 equal squares to make 8 squares total.

Step 6

Spoon a generous amount of the chicken and broccoli filling into the center of each square. Fold the pastry over the filling by bringing opposite corners together to form a bundle, pinching to seal.

Step 7

Transfer the bundles to the prepared baking sheet.

Step 8

In a small bowl, whisk together the egg and milk to create an egg wash. Brush the tops of the bundles with the egg wash for a golden finish.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the pastry is puffed and golden brown.

Step 10

Let the bundles cool for a few minutes before serving. Enjoy your Broccoli Cheddar Chicken Bundles!

Nutrition Facts

Serving size 750.9 grams (750.9g)
Amount per serving % Daily Value*
Calories 1928
Total Fat 129.80g 166%
Saturated Fat 61.50g 308%
Polyunsaturated Fat 3.10g
Cholesterol 673mg 224%
Sodium 4820mg 210%
Total Carbohydrate 74.90g 27%
Dietary Fiber 4.20g 15%
Total Sugars 7.20g
Protein 121.60g 243%
Vitamin D 84IU 422%
Calcium 1052mg 81%
Iron 8mg 42%
Potassium 1132mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%
Protein: 24.9%
Carbs: 15.3%