Nutrition Facts for Broccoli cheddar casserole

Broccoli Cheddar Casserole

Indulge in the comforting flavors of this creamy and cheesy Broccoli Cheddar Casserole, a crowd-pleasing classic perfect for weeknight dinners or holiday feasts. Featuring tender, blanched broccoli florets enveloped in a rich, velvety cheddar cheese sauce, this recipe strikes the perfect balance of wholesome and indulgent. A crispy breadcrumb topping, enhanced with grated Parmesan and olive oil, adds a satisfying crunch to every bite. Ready in just under an hour, this easy-to-make casserole pairs beautifully with roasted chicken or serves as a hearty vegetarian main dish. Perfectly seasoned with garlic powder, black pepper, and a hint of salt, this dish will elevate any table with its irresistible golden-baked finish.

Nutriscore Rating: 56/100
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Image of Broccoli Cheddar Casserole
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 4 cups fresh broccoli florets
  • 4 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 0.5 cups heavy cream
  • 2 cups sharp cheddar cheese, shredded
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.25 teaspoons garlic powder
  • 0.5 cups bread crumbs
  • 1 tablespoons olive oil
  • 2 tablespoons Parmesan cheese, grated

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

Fill a large pot with water, bring it to a boil, and blanch the broccoli florets for 2-3 minutes, until they are bright green and slightly tender. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Add in the flour and whisk continuously for 1-2 minutes to create a roux.

Step 4

Slowly pour in the milk and heavy cream, whisking constantly until the mixture thickens and is smooth, about 3-4 minutes.

Step 5

Lower the heat and stir in the shredded cheddar cheese until melted. Season with salt, black pepper, and garlic powder. Remove from heat.

Step 6

In the prepared baking dish, spread the blanched broccoli evenly. Pour the cheese sauce over the broccoli, making sure to coat it well.

Step 7

In a small bowl, mix the bread crumbs with olive oil and grated Parmesan cheese. Sprinkle this mixture evenly over the casserole.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is bubbling.

Step 9

Remove from the oven, let it cool for 5 minutes, and serve warm. Enjoy your Broccoli Cheddar Casserole!

Nutrition Facts

Serving size 1227.4 grams (1227.4g)
Amount per serving % Daily Value*
Calories 2440
Total Fat 189.10g 242%
Saturated Fat 109.80g 549%
Polyunsaturated Fat 1.60g
Cholesterol 527mg 176%
Sodium 3499mg 152%
Total Carbohydrate 100.90g 37%
Dietary Fiber 12.70g 45%
Total Sugars 28.20g
Protein 91.50g 183%
Vitamin D 209IU 1045%
Calcium 2460mg 189%
Iron 8mg 46%
Potassium 2113mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%
Protein: 14.8%
Carbs: 16.3%